High Protein Nutty Seed Bread

Packed with wholesome ingredients and a perfect balance of crunch and softness, this High Protein Nutty Seed Bread is a nutrient powerhouse that’s as delicious as it is satisfying. Made with almond flour, gluten-free rolled oats, and a medley of seeds—including sunflower, pumpkin, flax, and chia—this bread is rich in fiber, healthy fats, and plant-based protein. Psyllium husk adds a chewy texture and supports gut health, while a touch of honey or maple syrup lends subtle sweetness. Ideal for anyone following a high-protein, gluten-free, or low-carb diet, this recipe uses simple pantry staples like olive oil and almond milk to create a moist, hearty loaf. Quick and easy to prepare in just 15 minutes of prep time, it bakes to golden perfection in under an hour. Enjoy it as a healthy snack, breakfast toast, or a robust base for sandwiches—this bread is as versatile as it is nourishing!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 cup Rolled oats (gluten-free)
• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 0.5 cup Flaxseeds
• 0.25 cup Chia seeds
• 2 tablespoons Psyllium husk
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 4 large Eggs
• 0.5 cup Almond milk (unsweetened)
• 2 tablespoons Honey or maple syrup
• 2 tablespoons Olive oil
• 1 tablespoon Apple cider vinegar

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, rolled oats, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, psyllium husk, baking powder, and salt. Mix well to ensure the baking powder is evenly distributed.

Step 3

In a separate bowl, whisk together the eggs, almond milk, honey or maple syrup, olive oil, and apple cider vinegar until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until thoroughly combined. The mixture will be thick and sticky.

Step 5

Transfer the batter into the prepared loaf pan, spreading it out evenly with a spatula.

Step 6

Place the loaf pan in the preheated oven and bake for 55-60 minutes or until a toothpick inserted into the center of the bread comes out clean.

Step 7

Remove from the oven and let the bread cool in the pan for 10 minutes. Then, carefully lift the bread out using the parchment paper and transfer it to a wire rack to cool completely.

Step 8

Once cooled, slice the bread and enjoy it plain or with your favorite spreads.

Nutrition Facts

Serving size	967.3 grams (967.3g)

Amount per serving	% Daily Value*
Calories	3608

Total Fat 268.30g	344%
Saturated Fat 33.00g	165%
Polyunsaturated Fat 50.60g
Cholesterol 744mg	248%
Sodium 3685mg	160%
Total Carbohydrate 214.40g	78%
Dietary Fiber 86.40g	309%
Total Sugars 49.20g
Protein 134.30g	269%

Vitamin D 214IU	1070%
Calcium 1371mg	105%
Iron 31mg	174%
Potassium 2775mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 14.1%

Carbs: 22.5%