Nutrition Facts for High protein nutty granola

High Protein Nutty Granola

Packed with wholesome ingredients and a boost of protein, this High Protein Nutty Granola is the ultimate breakfast or snack to fuel your day! Brimming with the goodness of rolled oats, crunchy almonds and walnuts, and nutrient-rich chia, sunflower, and pumpkin seeds, this recipe is a powerhouse of healthy fats and essential nutrients. A touch of cinnamon and a drizzle of honey or maple syrup bring natural sweetness, while unflavored protein powder ups the protein content—perfect for fitness enthusiasts or those with an active lifestyle. Binding it all together is creamy almond butter and coconut oil, resulting in irresistibly crunchy clusters. Easy to prepare in just 35 minutes, this granola is perfect with yogurt, milk, or simply on its own as a grab-and-go snack. Plus, it’s naturally sweetened, customizable, and keeps well for weeks. Healthy, homemade, and oh-so-delicious, this granola recipe will quickly become a household favorite!

Nutriscore Rating: 65/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 cups rolled oats
  • 0.5 cup unsweetened almond butter
  • 0.5 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 1 cup chopped almonds
  • 1 cup chopped walnuts
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 0.25 cup chia seeds
  • 0.75 cup unflavored protein powder
  • 0.25 cup coconut oil
  • 1 teaspoon cinnamon

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, and chia seeds.

Step 3

In a small saucepan over low heat, melt the coconut oil. Add the almond butter, honey or maple syrup, and vanilla extract, stirring until smooth and well combined.

Step 4

Pour the melted mixture over the dry ingredients and stir well to coat everything evenly.

Step 5

Add the protein powder, cinnamon, and salt, stirring again to ensure the mix is completely combined.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly to form an even layer.

Step 7

Bake in the preheated oven for about 20-25 minutes, or until the granola is golden brown, stirring halfway through to ensure even baking.

Step 8

Remove from oven and let it cool completely on the baking sheet. The granola will harden as it cools.

Step 9

Once cooled, break the granola into clusters and store in an airtight container for up to two weeks.

Nutrition Facts

Serving size 1269.4 grams (1269.4g)
Amount per serving % Daily Value*
Calories 6370
Total Fat 420.40g 539%
Saturated Fat 83.70g 419%
Polyunsaturated Fat 48.90g
Cholesterol 180mg 60%
Sodium 1520mg 66%
Total Carbohydrate 408.90g 149%
Dietary Fiber 97.90g 350%
Total Sugars 124.90g
Protein 320.70g 641%
Vitamin D 0IU 0%
Calcium 1993mg 153%
Iron 43mg 239%
Potassium 6130mg 130%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 19.1%
Carbs: 24.4%