High Protein Nigiri Tuna

Elevate your sushi-making game with this High Protein Nigiri Tuna recipe, a simple yet elegant dish perfect for sushi lovers seeking a protein-packed option. Made with tender, sushi-grade tuna and perfectly seasoned sushi rice, this recipe is a showcase of authenticity and freshness. The rice is gently infused with a tangy blend of rice vinegar, sugar, and salt, creating the ideal base for the delicately sliced tuna, accented with a touch of fiery wasabi. Ready in under an hour, this dish is not only visually stunning but also rich in nutrients, making it perfect for a light but satisfying meal. Serve with soy sauce, pickled ginger, and extra wasabi for a restaurant-quality sushi experience at home. Perfect for foodies and fitness enthusiasts alike, this recipe highlights high protein and low-fat ingredients while embracing the art of traditional Japanese cooking.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams sushi-grade tuna
• 250 grams sushi rice
• 3 tablespoons rice vinegar
• 1 tablespoon sugar
• 1 teaspoon salt
• 2 teaspoons wasabi paste
• 4 tablespoons soy sauce
• 50 grams pickled ginger

Directions

Step 1

Rinse the sushi rice in cold water until the water runs clear. This removes excess starch and prevents the rice from becoming overly sticky.

Step 2

Cook the rice according to the package instructions or in a rice cooker until tender. Allow it to cool slightly.

Step 3

In a small saucepan, combine the rice vinegar, sugar, and salt. Heat gently over low heat, stirring until the sugar and salt are dissolved. Remove from heat and let it cool.

Step 4

Transfer the cooked rice to a large wooden or glass bowl. Gradually pour the vinegar mixture over the rice, gently folding it with a wooden spatula or spoon while fanning the rice to cool it quickly. This gives the rice a shiny texture.

Step 5

Cover the rice with a damp cloth and set it aside to cool to room temperature.

Step 6

Slice the sushi-grade tuna against the grain into thin, bite-sized pieces, approximately 1/4 inch thick, ensuring each slice is slightly smaller than the palm of your hand.

Step 7

With damp hands, take approximately 20-25 grams of rice and mold it into an oval-shaped ball with a flat bottom, ensuring it is compact and firm.

Step 8

Place a small dab of wasabi paste on the underside of each tuna slice.

Step 9

Lay the tuna slice with wasabi onto the molded rice, wasabi side down, and gently press the top of the tuna to adhere it to the rice.

Step 10

Repeat the process with the remaining rice and tuna slices.

Step 11

Arrange the nigiri on a platter and serve with soy sauce, pickled ginger, and additional wasabi on the side.

Nutrition Facts

Serving size	638 grams (638.0g)

Amount per serving	% Daily Value*
Calories	721

Total Fat 3.10g	4%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.80g
Cholesterol 78mg	26%
Sodium 5578mg	243%
Total Carbohydrate 103.80g	38%
Dietary Fiber 3.50g	13%
Total Sugars 14.30g
Protein 62.10g	124%

Vitamin D 136IU	680%
Calcium 78mg	6%
Iron 4mg	22%
Potassium 1243mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 35.9%

Carbs: 60.0%