High Protein Nigiri Salmon

Elevate your sushi game with this High Protein Nigiri Salmon recipe, a nutritious twist on a Japanese classic. Featuring tender slices of sushi-grade salmon perched atop perfectly seasoned brown sushi rice, this dish combines traditional techniques with an added health boost. The use of brown rice not only adds fiber but enhances the nutty flavor of the nigiri, while a tangy mix of rice vinegar, sugar, and salt provides the perfect balance. Paired with a zesty soy-wasabi dip and served alongside refreshing pickled ginger, this protein-packed recipe is ideal for meal preppers, fitness enthusiasts, or anyone craving light yet indulgent Japanese cuisine. Ready in just over an hour and perfect for sharing, this wholesome recipe transforms sushi night into a guilt-free feast.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 200 grams Sushi-grade salmon
• 1 cup Brown sushi rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 2 tablespoons Soy sauce
• 1 teaspoon Wasabi paste
• 50 grams Pickled ginger

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and 1.5 cups of water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 40 minutes or until the water is completely absorbed and the rice is tender.

Step 4

In a small bowl, mix rice vinegar, sugar, and salt until the sugar and salt dissolve.

Step 5

Once the rice is cooked, transfer it to a large wooden or glass bowl and gently fold in the vinegar mixture using a wooden spoon. Let it cool to room temperature.

Step 6

While the rice is cooling, cut the sushi-grade salmon into thin slices, about 1/4 inch thick, ensuring each is uniform for even assembly.

Step 7

Highlight the protein aspect by stirring soy sauce with wasabi paste to create a flavorful dip for your nigiri.

Step 8

Once rice has cooled, dampen your hands with a mixture of water and a drop of rice vinegar. Scoop about 2 tablespoons of rice, and shape it into an oval ball using gentle pressure.

Step 9

Place a slice of salmon over the rice ball, pressing gently to adhere.

Step 10

Repeat the process with the remaining rice and salmon slices.

Step 11

Serve the high-protein nigiri salmon with soy-wasabi dip and pickled ginger on the side for an enhanced sushi experience.

Nutrition Facts

Serving size	892.7 grams (892.7g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 28.60g	37%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 0.30g
Cholesterol 110mg	37%
Sodium 3105mg	135%
Total Carbohydrate 66.20g	24%
Dietary Fiber 5.40g	19%
Total Sugars 13.80g
Protein 47.80g	96%

Vitamin D 1052IU	5260%
Calcium 109mg	8%
Iron 2mg	13%
Potassium 1025mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 26.8%

Carbs: 37.1%