High Protein Nigerian Puff-Puff

Discover a delicious and nutritious twist on a classic African treat with this High Protein Nigerian Puff-Puff recipe! Combining the irresistible fluffiness and golden-brown perfection of traditional puff-puff with a healthful boost, this recipe uses chickpea flour, unflavored whey protein powder, and Greek yogurt to pack in extra protein without sacrificing flavor. The subtle warmth of ground nutmeg enhances each bite, while the soft, airy texture is achieved with the perfect balance of instant yeast and a simple rising technique. These bite-sized fritters are ideal as a post-workout snack, a crowd-pleasing appetizer, or a sweet dessert served warm. Easy to make in just under an hour, this protein-packed version of Nigerian puff-puff is a fantastic fusion of taste and wholesome ingredients, perfect for fueling your day or delighting guests at your next gathering.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 20

Ingredients

• 1 cup All-purpose flour
• 1 cup Chickpea flour
• 0.5 cup Whey protein powder (unflavored)
• 2 teaspoons Instant yeast
• 0.25 cup Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground nutmeg
• 0.5 cup Greek yogurt
• 0.75 cup Warm water
• 2 cups Vegetable oil

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, chickpea flour, and whey protein powder. Stir them together until well mixed.

Step 2

Add the instant yeast, sugar, salt, and ground nutmeg to the flour mixture. Whisk to combine all dry ingredients thoroughly.

Step 3

In a medium bowl, mix the Greek yogurt with the warm water until it becomes smooth.

Step 4

Gradually add the wet mixture to the dry ingredients. Stir until a smooth, thick batter forms.

Step 5

Cover the bowl with a clean kitchen towel or plastic wrap and let the batter rise in a warm place for about 45 minutes or until doubled in size.

Step 6

Once the batter has risen, heat the vegetable oil in a deep frying pan over medium heat to about 350°F (175°C).

Step 7

Using your fingers or a small ice cream scoop, drop small balls of batter (about 1 tablespoon each) into the hot oil.

Step 8

Fry the puff-puff balls in batches, turning occasionally with a slotted spoon, until they are golden brown on all sides (about 5-7 minutes per batch).

Step 9

Remove the puff-puff from the oil and drain on a paper towel-lined plate to remove excess oil.

Step 10

Serve warm as a snack or dessert. Enjoy your protein-boosted Nigerian Puff-Puff!

Nutrition Facts

Serving size	1172.8 grams (1172.8g)

Amount per serving	% Daily Value*
Calories	5287

Total Fat 434.90g	558%
Saturated Fat 65.10g	326%
Polyunsaturated Fat 268.80g
Cholesterol 44mg	15%
Sodium 1505mg	65%
Total Carbohydrate 234.80g	85%
Dietary Fiber 18.70g	67%
Total Sugars 70.90g
Protein 147.10g	294%

Vitamin D 0IU	0%
Calcium 765mg	59%
Iron 13mg	69%
Potassium 2019mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 10.8%

Carbs: 17.3%