High Protein Nigerian Pepper Soup

Experience the bold, invigorating flavors of High Protein Nigerian Pepper Soup—a hearty, aromatic dish that's as nourishing as it is delicious. Packed with tender goat meat, beef tripe, cow liver, and smoky dried catfish, this protein-rich soup is infused with the signature Nigerian pepper soup spice mix, fiery habanero peppers, and a hint of crayfish for an authentic, flavor-packed punch. Simmered to perfection with aromatic onions and finished with fresh African basil (scent leaf), this comforting bowl of goodness is ideal for warming up chilly evenings or serving as an impressive starter. Quick to prepare in under two hours, this dish is perfect for meal prepping or feeding a crowd, offering a taste of vibrant Nigerian cuisine with every spoonful.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:80 mins

Total Time:100 mins

Servings: 6

Ingredients

• 500 grams Goat meat
• 250 grams Beef tripe
• 250 grams Cow liver
• 100 grams Dried catfish
• 2 medium Onions
• 3 whole Habanero peppers
• 1 teaspoon Red chili flakes
• 2 tablespoons Nigerian pepper soup spice mix
• 2 teaspoons Crayfish powder
• 2 pieces Seasoning cubes
• 1 teaspoon Salt
• 6 cups Water
• 1 bunch African basil (Scent leaf)

Directions

Step 1

Rinse the goat meat, beef tripe, and cow liver under cold running water and cut into bite-sized pieces.

Step 2

In a large pot, add the goat meat and beef tripe. Cover with 6 cups of water and bring to a boil over medium-high heat.

Step 3

While the meat is boiling, slice one onion thinly and reserve it for garnish. Dice the other onion and add to the pot.

Step 4

Chop the habanero peppers finely and add to the pot. Taste the heat level and adjust as necessary by adding the red chili flakes.

Step 5

Allow the meat to boil for about 30 minutes, then add the cow liver and dried catfish to the pot.

Step 6

Add the Nigerian pepper soup spice mix, crayfish powder, seasoning cubes, and salt to the pot. Stir well to combine.

Step 7

Reduce heat to medium and simmer for another 30 minutes, allowing the flavors to fully meld.

Step 8

Check the tenderness of the meat; it should be soft and easy to chew. Simmer for an additional 10-20 minutes if needed.

Step 9

Roughly chop the African basil and add it to the soup. Stir and cook for an additional 5-10 minutes.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve hot, garnished with the reserved sliced onions. Enjoy your high protein Nigerian pepper soup!

Nutrition Facts

Serving size	2886.5 grams (2886.5g)

Amount per serving	% Daily Value*
Calories	1780

Total Fat 41.40g	53%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 0.00g
Cholesterol 1621mg	540%
Sodium 5107mg	222%
Total Carbohydrate 48.50g	18%
Dietary Fiber 9.10g	33%
Total Sugars 14.40g
Protein 291.80g	584%

Vitamin D 123IU	613%
Calcium 485mg	37%
Iron 45mg	248%
Potassium 4083mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 67.3%

Carbs: 11.2%