High Protein Nigerian Okro Soup

Satisfy your cravings for a nutritious and hearty meal with this High Protein Nigerian Okro Soup, a vibrant and flavor-packed dish that’s perfect for a wholesome family dinner. Crafted with fresh okra, tender chicken breast, succulent shrimp, and nutrient-rich spinach, this soup is a protein powerhouse that’s both delicious and nourishing. Enhanced with the bold flavors of ground crayfish, smoked fish powder, and a touch of spicy scotch bonnet pepper, it offers an authentic taste of Nigerian cuisine that’s sure to delight your taste buds. Ready in just an hour, this comforting one-pot wonder pairs beautifully with classic sides like fufu, pounded yam, or rice. Perfect for those seeking a nutritious, protein-rich take on a traditional favorite, this recipe is a must-try for your next culinary adventure.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams fresh okro (okra)
• 250 grams boneless chicken breast
• 200 grams fresh shrimp, peeled and deveined
• 2 tablespoons ground crayfish
• 3 tablespoons palm oil
• 1 medium onion, chopped
• 200 grams fresh spinach leaves
• 1 unit scotch bonnet pepper, chopped (optional)
• 1 tablespoon ground smoked fish powder
• 500 ml water
• 1 cube beef stock cubes
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Wash and chop the okro into small pieces. To enhance the mucilaginous quality, you can also blend half of the okro to a fine paste using a blender.

Step 2

Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

Step 3

In a large pot, heat the palm oil over medium heat. Add the chopped onion and sauté until translucent.

Step 4

Add the chopped scotch bonnet pepper and continue to cook for another 2 minutes.

Step 5

Stir in the chicken pieces and cook until they start to brown, about 5-7 minutes.

Step 6

Add the peeled shrimp and cook until they turn pink, approximately 3-4 minutes.

Step 7

Pour in the water, beef stock cube, and bring to a gentle boil.

Step 8

Add the ground crayfish and smoked fish powder, stirring well to incorporate.

Step 9

Introduce the chopped and blended okro into the pot, stirring to mix. Allow it to simmer for about 10 minutes, stirring occasionally.

Step 10

Wash and roughly chop the spinach leaves, then add them to the soup. Simmer for another 5 minutes.

Step 11

Taste and adjust seasoning with more salt or pepper if necessary.

Step 12

Serve hot with your choice of Nigerian side like fufu, pounded yam, or rice.

Nutrition Facts

Serving size	1884.5 grams (1884.5g)

Amount per serving	% Daily Value*
Calories	1247

Total Fat 55.10g	71%
Saturated Fat 23.80g	119%
Polyunsaturated Fat 1.20g
Cholesterol 640mg	213%
Sodium 4676mg	203%
Total Carbohydrate 60.50g	22%
Dietary Fiber 24.10g	86%
Total Sugars 14.90g
Protein 146.40g	293%

Vitamin D 30IU	150%
Calcium 882mg	68%
Iron 12mg	67%
Potassium 4326mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 44.2%

Carbs: 18.3%