High Protein Nasi Merah

Fuel your day with the wholesome goodness of "High Protein Nasi Merah," a nutritious twist on the classic Indonesian red rice dish. This protein-packed recipe features tender bites of skinless chicken breast and golden-brown tofu, perfectly complemented by a vibrant medley of fresh vegetables, including red bell pepper, carrot, and green beans. Cooked fragrant red rice forms the hearty base, while a touch of soy sauce, garlic, and ginger imparts irresistible umami flavor. Ready in just an hour, this balanced and satisfying meal is ideal for meal prep or a weeknight dinner. Packed with nutrients, fiber, and lean protein, it’s the perfect choice for health-conscious foodies and fitness enthusiasts alike.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 g red rice
• 600 ml water
• 300 g skinless chicken breast
• 200 g firm tofu
• 2 tablespoons soy sauce
• 3 cloves garlic
• 1 inch piece ginger
• 1 large red bell pepper
• 1 medium carrot
• 100 g green beans
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil

Directions

Step 1

Rinse the red rice thoroughly under cold water and drain it.

Step 2

In a medium saucepan, bring 600 ml of water to a boil. Add the rinsed red rice and a pinch of salt. Reduce the heat to low, cover, and let it cook for about 30-35 minutes or until the rice is tender and the water is fully absorbed.

Step 3

While the rice is cooking, cut the chicken breast into bite-sized pieces.

Step 4

Dice the firm tofu into 1-inch cubes.

Step 5

Peel and mince the garlic cloves and ginger.

Step 6

Cut the red bell pepper and carrot into thin strips, and trim the green beans.

Step 7

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken and stir-fry for 5-7 minutes until the pieces are browned and cooked through. Remove the chicken from the skillet and set aside.

Step 8

In the same skillet, add the remaining tablespoon of vegetable oil. Add the tofu cubes and cook for 5-6 minutes, turning occasionally until golden brown. Remove and set aside.

Step 9

Add the minced garlic and ginger to the skillet, sauté for 30 seconds until fragrant.

Step 10

Add the red bell pepper, carrot, and green beans. Stir-fry for 3-4 minutes until the vegetables begin to soften.

Step 11

Return the cooked chicken and tofu to the skillet. Add the soy sauce, and season with salt and black pepper. Stir well to combine and cook for an additional 2-3 minutes.

Step 12

Fluff the cooked red rice with a fork and transfer it to serving plates.

Step 13

Top the rice with the chicken, tofu, and vegetable stir-fry.

Step 14

Serve hot and enjoy your high protein Nasi Merah.

Nutrition Facts

Serving size	1707.8 grams (1707.8g)

Amount per serving	% Daily Value*
Calories	1733

Total Fat 51.50g	66%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 17.00g
Cholesterol 247mg	82%
Sodium 3956mg	172%
Total Carbohydrate 184.10g	67%
Dietary Fiber 20.00g	71%
Total Sugars 13.60g
Protein 138.10g	276%

Vitamin D 0IU	0%
Calcium 469mg	36%
Iron 11mg	61%
Potassium 1177mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 31.5%

Carbs: 42.0%