High Protein Nasi Lemak

Elevate your favorite Malaysian dish with this High Protein Nasi Lemak, a nutrient-packed twist on a beloved classic! This wholesome recipe pairs fluffy basmati rice infused with creamy coconut milk and fragrant pandan leaves with lean grilled chicken breast, crispy ikan bilis, and golden roasted peanuts for a satisfying crunch. Boiled eggs, fresh cucumber slices, and a fiery dollop of sambal chili sauce complete this protein-rich plate, making it perfect for fitness enthusiasts or anyone seeking a balanced yet indulgent meal. With just 25 minutes of prep and 45 minutes of cooking, this hearty version of Nasi Lemak delivers bold flavors and traditional flair while keeping your nutritional goals in check.

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 4

Ingredients

• 300 grams Basmati rice
• 250 ml Coconut milk
• 250 ml Water
• 2 pieces Pandan leaf
• 1 teaspoon Salt
• 400 grams Chicken breast
• 4 pieces Boiled eggs
• 100 grams Peanuts
• 100 grams Ikan bilis (dried anchovies)
• 1 whole Cucumber
• 1 whole Red onion
• 100 grams Sambal chili sauce
• 4 tablespoons Vegetable oil

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Drain well.

Step 2

In a rice cooker, combine the rinsed basmati rice, coconut milk, water, pandan leaves, and salt. Cook according to the rice cooker's instructions until the rice is fluffy and aromatic.

Step 3

While the rice is cooking, heat 2 tablespoons of vegetable oil in a pan over medium heat and add the peanuts. Stir-fry them until they turn golden brown. Remove and set aside.

Step 4

Using the same pan, add the ikan bilis and fry them until they become crispy. Place them on paper towels to drain excess oil.

Step 5

Season the chicken breast with salt and pepper. Heat the remaining 2 tablespoons of oil in a grill pan over medium-high heat and grill the chicken until fully cooked and golden brown, about 7-8 minutes per side. Let it rest for a few minutes before slicing it into strips.

Step 6

Peel and slice the red onion into thin rings. Cut the cucumber into thin slices.

Step 7

Peel the boiled eggs and cut them in half.

Step 8

To serve, plate a portion of coconut rice on each dish. Arrange sliced chicken, a boiled egg, peanuts, crispy ikan bilis, cucumber slices, and red onion around the rice.

Step 9

Top with a dollop of sambal chili sauce to add heat and additional flavor.

Step 10

Enjoy your high-protein Nasi Lemak!

Nutrition Facts

Serving size	2235.6 grams (2235.6g)

Amount per serving	% Daily Value*
Calories	2862

Total Fat 151.70g	194%
Saturated Fat 29.70g	149%
Polyunsaturated Fat 49.10g
Cholesterol 1333mg	444%
Sodium 9070mg	394%
Total Carbohydrate 160.90g	59%
Dietary Fiber 17.40g	62%
Total Sugars 41.10g
Protein 234.20g	468%

Vitamin D 200IU	1000%
Calcium 2076mg	160%
Iron 20mg	111%
Potassium 4254mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 31.8%

Carbs: 21.8%