High Protein Nasi Kuning

Elevate your meal prep with this High Protein Nasi Kuning, a vibrant twist on the traditional Indonesian turmeric rice dish. Infused with aromatic coconut milk, smashed lemongrass, and a medley of spices, this golden rice is not only a feast for the senses but also a powerhouse of nutrition. Tender chicken breast and protein-packed chickpeas are cooked to perfection and layered over the flavorful turmeric rice, creating a hearty and satisfying meal. Perfect for busy weeknights or meal prep, this dish is finished with optional garnishes like crispy fried shallots, fresh cucumber slices, and boiled eggs for an added burst of flavor and texture. Ready in just 40 minutes, this high-protein recipe is a wholesome and delicious way to celebrate the comforting flavors of Southeast Asia.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups jasmine rice
• 1 cup coconut milk
• 2 cups water
• 200 grams chicken breast
• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon turmeric powder
• 1 stalk lemongrass, smashed
• 2 bay leaves
• 2 lime leaves
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 0.5 cup fried shallots (optional garnish)
• 1 sliced cucumber (optional garnish)
• 2 boiled eggs, peeled

Directions

Step 1

Rinse 2 cups of jasmine rice under cold water until the water runs clear. Drain well.

Step 2

In a large pot or rice cooker, combine the rinsed rice with 1 cup of coconut milk, 2 cups of water, 1 tablespoon of turmeric powder, 1 smashed lemongrass stalk, 2 bay leaves, 2 lime leaves, and 1 teaspoon of salt.

Step 3

If using a pot, bring to a simmer over medium heat, then reduce the heat to low, cover, and cook for about 15-20 minutes, or until the rice is tender and the liquid is absorbed. In a rice cooker, cook according to the machine's settings.

Step 4

Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add 200 grams of sliced chicken breast and cook for 5-7 minutes, until browned and cooked through.

Step 5

Add 1 cup of drained chickpeas to the skillet with the chicken and stir to combine. Cook for another 2-3 minutes to heat the chickpeas through, then set aside.

Step 6

Once the rice is done, remove the lemongrass, bay leaves, and lime leaves. Fluff the rice with a fork to mix evenly.

Step 7

To serve, plate a portion of the turmeric rice and top with the chicken and chickpea mixture.

Step 8

Garnish with optional fried shallots, sliced cucumber, and boiled eggs cut in half.

Step 9

Serve warm and enjoy your high-protein Nasi Kuning.

Nutrition Facts

Serving size	1898.2 grams (1898.2g)

Amount per serving	% Daily Value*
Calories	2467

Total Fat 112.30g	144%
Saturated Fat 18.80g	94%
Polyunsaturated Fat 17.80g
Cholesterol 544mg	181%
Sodium 4275mg	186%
Total Carbohydrate 275.40g	100%
Dietary Fiber 22.30g	80%
Total Sugars 36.10g
Protein 104.90g	210%

Vitamin D 88IU	440%
Calcium 339mg	26%
Iron 15mg	86%
Potassium 2148mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 16.6%

Carbs: 43.5%