High Protein Nasi Goreng

Elevate your weeknight dinners with this High Protein Nasi Goreng, a wholesome spin on Indonesia's beloved fried rice dish. Packed with the goodness of nutty brown rice, tender chicken breast, protein-rich tofu, and fluffy scrambled eggs, this recipe offers a deliciously balanced meal that's as nutritious as it is satisfying. Aromatic shallots, garlic, and red chili infuse the dish with bold, vibrant flavors, while soy sauce and fish sauce lend a savory depth. The finishing touch? Crisp bean sprouts and fresh spring onions for a delightful crunch. Ready in under an hour, this high-protein fried rice is a must-try for those seeking a healthy, flavor-packed twist on a classic comfort food. Perfect for meal prep or a quick family dinner, this dish will quickly become a staple in your recipe repertoire!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Brown rice
• 300 grams Chicken breast
• 200 grams Firm tofu
• 3 large Eggs
• 3 pieces Shallots
• 4 pieces Garlic cloves
• 2 pieces Red chili
• 3 tablespoons Soy sauce
• 1 tablespoon Fish sauce
• 3 tablespoons Cooking oil
• 2 stalks Spring onions
• 1 cup Bean sprouts
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cook the brown rice according to package instructions and let it cool, preferably preparing it a day ahead for best results.

Step 2

Dice the chicken breast into small bite-sized pieces.

Step 3

Cut the firm tofu into small cubes and set aside.

Step 4

Slice the shallots and mince the garlic. Thinly slice the red chili and chop the spring onions.

Step 5

Heat 1 tablespoon of cooking oil in a large non-stick skillet or wok over medium-high heat.

Step 6

Scramble the eggs in the skillet until fully cooked, then remove and set aside.

Step 7

Add another tablespoon of oil to the skillet, and sauté the shallots, garlic, and red chili until fragrant, about 2 minutes.

Step 8

Add the diced chicken to the skillet, cooking until browned and cooked through, about 4-5 minutes.

Step 9

In the same pan, add the tofu cubes and stir-fry for 2-3 minutes until they are lightly browned.

Step 10

Add the remaining tablespoon of oil and cold cooked rice to the skillet. Stir well to combine with the other ingredients.

Step 11

Pour in the soy sauce and fish sauce, continuing to stir-fry for 3-4 minutes, ensuring the rice is evenly coated.

Step 12

Add the scrambled eggs, chopped spring onions, bean sprouts, salt, and pepper to the rice mixture. Stir and combine thoroughly for another 2-3 minutes.

Step 13

Serve hot, garnished with additional spring onions or sliced chili if desired.

Nutrition Facts

Serving size	1412.2 grams (1412.2g)

Amount per serving	% Daily Value*
Calories	1795

Total Fat 80.60g	103%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 1.60g
Cholesterol 816mg	272%
Sodium 5442mg	237%
Total Carbohydrate 131.20g	48%
Dietary Fiber 16.30g	58%
Total Sugars 18.30g
Protein 146.60g	293%

Vitamin D 123IU	615%
Calcium 586mg	45%
Iron 13mg	69%
Potassium 2407mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 31.9%

Carbs: 28.6%