High Protein Nasi Briyani

Elevate your mealtime with this High Protein Nasi Briyani, a nutritious twist on a beloved classic! Packed with tender chicken breast, protein-rich chickpeas, and fragrant basmati rice, this dish marries bold, aromatic spices like cumin, cardamom, and garam masala with creamy Greek yogurt for a flavorful punch. A saffron-infused finish and fresh herbs like cilantro and mint take this one-pot wonder to the next level, making it perfect for a hearty weeknight dinner or a special gathering. Ready in just an hour, this easy, high-protein briyani delivers a satisfying balance of flavor, nutrition, and comfort in every bite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breasts
• 300 grams Basmati rice
• 1 can Canned chickpeas, drained and rinsed
• 200 grams Greek yogurt
• 3 tablespoons Cooking oil
• 1 large Onion, sliced
• 4 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Cumin seeds
• 4 pods Cardamom pods
• 1 stick Cinnamon stick
• 2 leaves Bay leaves
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 2 teaspoons Salt
• 600 milliliters Chicken or vegetable broth
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Fresh mint leaves, chopped
• 0.25 teaspoon Saffron strands, soaked in 2 tablespoons warm milk

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak it in cold water for 20 minutes, then drain.

Step 2

Cut the chicken breasts into bite-sized pieces.

Step 3

In a large pot or deep skillet, heat the cooking oil over medium heat. Add the cumin seeds, cardamom pods, cinnamon stick, and bay leaves. Sauté for about 1 minute until fragrant.

Step 4

Add the sliced onion to the pot and sauté until golden brown.

Step 5

Stir in the minced garlic and grated ginger. Cook for another minute.

Step 6

Add the chicken pieces to the pot and cook until they are no longer pink, about 5 minutes.

Step 7

Stir in the turmeric powder, coriander powder, garam masala, and salt. Mix well to coat the chicken with the spices.

Step 8

Add the Greek yogurt and mix well, cooking for another 2 minutes to combine.

Step 9

Pour in the rinsed canned chickpeas and the drained basmati rice. Stir everything gently to combine.

Step 10

Pour the chicken or vegetable broth over the mixture, ensuring everything is well submerged. Bring to a boil.

Step 11

Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15-20 minutes until the rice is cooked through and fluffy.

Step 12

Once cooked, remove the pot from the heat and let it sit, covered, for 5 minutes.

Step 13

Drizzle the saffron-infused milk over the rice. Gently fluff the rice with a fork, mixing in the chopped cilantro and mint leaves.

Step 14

Serve the High Protein Nasi Briyani hot, garnished with additional cilantro and mint if desired.

Nutrition Facts

Serving size	2330.2 grams (2330.2g)

Amount per serving	% Daily Value*
Calories	2398

Total Fat 74.20g	95%
Saturated Fat 13.10g	66%
Polyunsaturated Fat NaNg
Cholesterol 432mg	144%
Sodium 8634mg	375%
Total Carbohydrate 206.10g	75%
Dietary Fiber 32.70g	117%
Total Sugars 30.10g
Protein 214.50g	429%

Vitamin D 25IU	127%
Calcium 592mg	46%
Iron 25mg	140%
Potassium 3148mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 36.5%

Carbs: 35.1%