High Protein Mutter Paneer

Elevate your midweek dinner menu with this nutrient-packed High Protein Mutter Paneer! Combining tender paneer cubes with sweet green peas and an optional boost of protein from cooked chana dal, this classic Indian curry gets a wholesome, muscle-fueling twist. Simmered in a flavorful blend of tomatoes, aromatic spices, and a hint of heat from green chili, this hearty dish offers a perfect balance of rich taste and health benefits. Ready in just 45 minutes, it’s an easy, vegetarian-friendly recipe that pairs beautifully with naan, roti, or steamed rice. Garnished with fresh coriander, this protein-rich mutter paneer is ideal for anyone looking for a nutritious yet indulgent meal option.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 200 grams Peas
• 100 grams Cooked chana dal (optional for extra protein)
• 1 medium Onion
• 2 medium Tomato
• 1 inch piece Ginger
• 3 Garlic cloves
• 1 Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1.5 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 1 cup Water
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

Finely chop the onions, tomatoes, ginger, garlic, and green chili.

Step 3

Heat the oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add the ginger, garlic, and green chili, and sauté for another minute until fragrant.

Step 6

Add the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook for 5-7 minutes until the tomatoes soften and the oil starts to separate.

Step 7

Add the peas and cooked chana dal, stir well, and cook for about 5 minutes.

Step 8

Gently add the paneer cubes and stir to coat them with the masala.

Step 9

Pour in the water, cover, and let it cook for 10 minutes on low heat.

Step 10

Stir in the garam masala and cook for another 2 minutes.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size	1268.8 grams (1268.8g)

Amount per serving	% Daily Value*
Calories	1524

Total Fat 91.60g	117%
Saturated Fat 36.70g	184%
Polyunsaturated Fat 17.00g
Cholesterol 173mg	57%
Sodium 6868mg	299%
Total Carbohydrate 113.10g	41%
Dietary Fiber 25.20g	90%
Total Sugars 49.40g
Protein 72.10g	144%

Vitamin D 7IU	34%
Calcium 1653mg	127%
Iron 13mg	71%
Potassium 2163mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 18.4%

Carbs: 28.9%