High Protein Mug Brownie

Indulge your sweet tooth while staying on track with this quick and easy High Protein Mug Brownie! Packed with wholesome ingredients like chocolate or vanilla protein powder, almond flour, and Greek yogurt, this single-serve dessert is the perfect guilt-free treat to power up your day. Ready in just minutes, this microwave-friendly recipe delivers a rich, fudgy texture with an added boost of protein to keep you satisfied. Whether you’re craving a post-workout snack or a late-night dessert, this mug brownie combines the decadence of cocoa powder with the option of melty chocolate chips for an extra dose of indulgence. Gluten-free and customizable with your favorite milk and sweetener, this high-protein dessert is a game-changer for busy lifestyles. Grab a mug and whip up this protein-packed brownie perfection in no time!

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 1 scoop Protein powder (chocolate or vanilla flavor)
• 2 tablespoons Almond flour
• 1 tablespoon Unsweetened cocoa powder
• 0.25 teaspoon Baking powder
• 0.125 teaspoon Salt
• 1.5 tablespoons Sweetener of choice (e.g., stevia, erythritol)
• 2 tablespoons Greek yogurt
• 2 tablespoons Milk of choice (e.g., almond milk, skim milk)
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug, add the protein powder, almond flour, unsweetened cocoa powder, baking powder, salt, and sweetener. Stir until thoroughly combined.

Step 2

Add the Greek yogurt, milk, and vanilla extract to the dry mixture in the mug. Stir well until a smooth batter forms.

Step 3

Optionally, fold in chocolate chips for an extra chocolatey treat.

Step 4

Microwave the mug on high for 1 to 2 minutes. Start checking at the 1-minute mark. The brownie is done when the top is cooked and not gooey to the touch.

Step 5

Let it cool for a minute or two as it will be hot when removed from the microwave. Enjoy your high-protein mug brownie straight from the mug!

Nutrition Facts

Serving size	128.6 grams (128.6g)

Amount per serving	% Daily Value*
Calories	307

Total Fat 13.00g	17%
Saturated Fat 4.10g	21%
Polyunsaturated Fat NaNg
Cholesterol 11mg	4%
Sodium 594mg	26%
Total Carbohydrate 20.70g	8%
Dietary Fiber 4.90g	18%
Total Sugars 10.60g
Protein 31.30g	63%

Vitamin D 13IU	63%
Calcium 222mg	17%
Iron 3mg	16%
Potassium 364mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 38.5%

Carbs: 25.5%