High Protein Muesli Bread

Elevate your breakfast game with this hearty and nutritious High Protein Muesli Bread, a perfect blend of wholesome ingredients and a protein boost to fuel your day. Made with whole wheat flour, high protein muesli, and whey protein powder, this bread is packed with fiber and muscle-building nutrients. Chunks of sunflower seeds, pumpkin seeds, chopped nuts, and dried cranberries add delightful texture and bursts of flavor, making every bite satisfying and nourishing. Naturally sweetened with honey and enriched with olive oil and yogurt, this loaf is tender, moist, and irresistibly delicious. Ideal for breakfast, snacking, or post-workout recovery, this protein-rich bread is as versatile as it is wholesome. Easy to prepare with minimal effort, it’s a must-have recipe for anyone looking to combine health and indulgence.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 300 grams Whole wheat flour
• 150 grams High protein muesli
• 100 grams Natural yogurt
• 50 grams Whey protein powder
• 10 grams Baking powder
• 5 grams Salt
• 250 ml Water
• 30 ml Olive oil
• 30 grams Honey
• 1 Egg
• 30 grams Sunflower seeds
• 30 grams Pumpkin seeds
• 50 grams Chopped nuts (e.g., almonds, walnuts)
• 30 grams Dried cranberries

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, high protein muesli, whey protein powder, baking powder, and salt.

Step 3

In a separate bowl, whisk together the natural yogurt, water, olive oil, honey, and egg until smooth.

Step 4

Add the wet ingredients to the dry ingredients and mix until just combined.

Step 5

Fold in the sunflower seeds, pumpkin seeds, chopped nuts, and dried cranberries until evenly distributed.

Step 6

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 7

Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for 10 minutes.

Step 9

Transfer the bread to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size	1117 grams (1117.0g)

Amount per serving	% Daily Value*
Calories	3108

Total Fat 123.10g	158%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 20.30g
Cholesterol 231mg	77%
Sodium 3318mg	144%
Total Carbohydrate 392.90g	143%
Dietary Fiber 59.40g	212%
Total Sugars 81.90g
Protein 144.40g	289%

Vitamin D 48IU	240%
Calcium 755mg	58%
Iron 23mg	126%
Potassium 3124mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 17.7%

Carbs: 48.3%