High Protein Moussaka

Elevate your comfort food game with this High Protein Moussaka—a lighter, nutrient-packed twist on the Mediterranean classic that's perfect for meal prep or a family dinner. This savory casserole layers tender roasted eggplant with a hearty filling of lean ground beef, protein-rich lentils, and a spiced tomato sauce, creating a rich and aromatic base. Topped with a creamy blend of Greek yogurt, eggs, and a generous sprinkling of melty Parmesan and mozzarella cheeses, the dish bakes to golden perfection in under 90 minutes. With its satisfying flavor and high-protein content, this healthy moussaka recipe is ideal for anyone looking to balance indulgence with nutrition. Serve it alongside a crisp salad or simply savor it on its own for a Mediterranean-inspired feast!

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:60 mins

Total Time:85 mins

Servings: 6

Ingredients

• 2 large Eggplant
• 4 tablespoons Olive oil
• 1 large Onion
• 4 medium Garlic cloves
• 500 grams Lean ground beef
• 200 grams Cooked lentils
• 400 grams Tomato sauce
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Nutmeg
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 large Eggs
• 300 grams Greek yogurt
• 50 grams Parmesan cheese
• 100 grams Mozzarella cheese

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Slice the eggplants lengthwise into 1 cm thick slices. Brush them with 2 tablespoons of olive oil and place them on a baking sheet. Roast in the preheated oven for 20 minutes until tender and lightly brown. Set aside to cool.

Step 3

In a large skillet, heat the remaining olive oil over medium heat. Finely dice the onion and garlic, then add them to the skillet, sautéing until the onion becomes translucent.

Step 4

Add the ground beef to the skillet and cook until browned. Add the cooked lentils, tomato sauce, cinnamon, nutmeg, salt, and black pepper. Stir everything together and let it simmer over low heat for 10 minutes.

Step 5

While the sauce is simmering, beat the eggs in a mixing bowl. Add the Greek yogurt and half of the Parmesan cheese, whisking until smooth.

Step 6

In a large baking dish, begin layering the moussaka. Start by spreading half of the beef and lentil filling on the bottom. Cover with half of the roasted eggplant slices. Repeat with the remaining filling and eggplant slices.

Step 7

Pour the yogurt mixture over the top layer of eggplant, spreading it evenly. Sprinkle the remaining Parmesan cheese and all of the mozzarella cheese over the top.

Step 8

Bake in the oven for 30-35 minutes, or until the top is golden brown and set. Remove from the oven and let it cool for 10 minutes before slicing.

Step 9

Serve warm and enjoy this high-protein moussaka with a side salad or as a hearty main dish.

Nutrition Facts

Serving size	3140.2 grams (3140.2g)

Amount per serving	% Daily Value*
Calories	2910

Total Fat 147.40g	189%
Saturated Fat 50.40g	252%
Polyunsaturated Fat 7.00g
Cholesterol 801mg	267%
Sodium 8353mg	363%
Total Carbohydrate 176.70g	64%
Dietary Fiber 62.20g	222%
Total Sugars 76.70g
Protein 213.10g	426%

Vitamin D 98IU	490%
Calcium 1704mg	131%
Iron 26mg	146%
Potassium 4685mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 29.5%

Carbs: 24.5%