High Protein Mountain Trail Mix

Fuel your adventures with this High Protein Mountain Trail Mix, a nutrient-packed snack designed to keep you energized on even the toughest trails. Bursting with a variety of textures and flavors, this no-cook, 5-minute recipe combines heart-healthy raw almonds and walnuts, protein-rich hemp and pumpkin seeds, crunchy chickpea snacks, and the natural sweetness of dried cranberries and apricots. A handful of dark chocolate chips adds just the right touch of indulgence, while shelled pistachios and sunflower seeds round out the mix for a truly satisfying bite. Perfect for outdoor hikes, busy commutes, or mid-day energy boosts, this DIY trail mix is easy to make and conveniently portioned for grab-and-go snacking. Packed with protein, fiber, and antioxidants, this recipe is your ultimate companion for a healthy, high-energy lifestyle!

Nutriscore Rating: 66/100

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Image of High Protein Mountain Trail Mix

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 12

Ingredients

1 cup raw almonds
1 cup raw walnuts
0.5 cup pumpkin seeds
0.5 cup sunflower seeds
1 cup chickpea snacks
0.5 cup dried cranberries
0.5 cup dried apricots, chopped
0.5 cup dark chocolate chips
0.5 cup shelled pistachios
0.5 cup hemp seeds

Directions

Step 1

In a large mixing bowl, combine the raw almonds, raw walnuts, pumpkin seeds, sunflower seeds, and shelled pistachios.

Step 2

Add the chickpea snacks to the nut and seed mixture.

Step 3

Mix in the dried cranberries and chopped dried apricots.

Step 4

Add the dark chocolate chips to the mixture.

Step 5

Sprinkle the hemp seeds evenly over the top.

Step 6

Stir the mixture thoroughly until all ingredients are evenly distributed.

Step 7

Store the trail mix in an airtight container or divide into individual portions using small resealable bags or containers for easy grab-and-go snacks.

Portion size

Nutrition Facts

Serving size	1050 grams (1050.0g)

Amount per serving	% Daily Value*
Calories	5215

Total Fat 351.50g	451%
Saturated Fat 53.50g	268%
Polyunsaturated Fat 55.40g
Cholesterol 0mg	0%
Sodium 1751mg	76%
Total Carbohydrate 422.30g	154%
Dietary Fiber 100.70g	360%
Total Sugars 167.20g
Protein 173.00g	346%

Vitamin D 0IU	0%
Calcium 995mg	77%
Iron 49mg	269%
Potassium 7012mg	149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 12.5%

Carbs: 30.5%