High Protein Moimoi

Elevate your traditional Nigerian moimoi with this High Protein Moimoi recipe, a nutritious twist on a beloved classic! Packed with wholesome black-eyed peas, shredded chicken breast, hard-boiled eggs, and the umami-rich flavor of dried crayfish, this savory steamed pudding is designed to fuel your day with a powerful protein boost. Blended with red bell peppers, scotch bonnet, and onions, the result is a creamy, flavorful base that’s enriched with vibrant palm oil and perfectly seasoned with chicken bouillon. Wrapped in banana leaves or aluminum foil, this dish retains its moist, tender texture as it steams to perfection. Perfect as a hearty main or versatile side, High Protein Moimoi pairs beautifully with rice, bread, or pap, making it a staple for meal prep or family gatherings. Whether you’re looking to optimize your nutrition or simply enjoy a comforting culinary treat, this protein-packed recipe ensures satisfaction in every bite!

Nutriscore Rating: 68/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 cups Black-eyed peas (dried, peeled)
• 3 Large eggs
• 1 cup Chicken breast (cooked, shredded)
• 2 tablespoons Dried crayfish
• 2 large Red bell peppers
• 1 Scotch bonnet peppers
• 1 medium Onion
• 1 cup Palm oil
• 1 tablespoon Chicken bouillon powder
• 1 teaspoon Salt
• 2.5 cups Water
• 0 Banana leaves or aluminum foil for wrapping

Directions

Step 1

Start by soaking the dried black-eyed peas in water for about 30 minutes. This helps in softening the skins for easier peeling.

Step 2

Once soaked, peel off the skins by rubbing them between your palms. Rinse several times in clean water until most of the skins are removed.

Step 3

While preparing the beans, boil the eggs until hard-boiled. Set aside to cool, then peel and cut into quarters.

Step 4

In a blender, combine the peeled beans, red bell peppers, scotch bonnet, onion, and 2.5 cups of water. Blend until smooth and creamy.

Step 5

Transfer the blended mixture into a large mixing bowl. Add the shredded chicken breast and dried crayfish to the mixture.

Step 6

Slowly add palm oil into the mixture, stirring continuously until well incorporated.

Step 7

Season with chicken bouillon powder and salt. Taste the mixture and adjust seasoning if necessary.

Step 8

Prepare moimoi wraps by using banana leaves or aluminum foil. If using banana leaves, soften them over heat to make them pliable.

Step 9

Spoon the mixture into the center of each leaf or foil, adding a piece of boiled egg before folding tightly to avoid leaks.

Step 10

Arrange the packs in a large pot, keeping them upright. Add enough water into the pot to steam the moimoi, but not submerge it.

Step 11

Cover the pot and steam on medium heat for about 1 hour, adding more water if necessary. Check to ensure they are cooked by inserting a toothpick; it should come out clean.

Step 12

Allow them to cool slightly before serving. Enjoy your high protein moimoi on its own or with rice, pap, or bread.

Nutrition Facts

Serving size	2172 grams (2172.0g)

Amount per serving	% Daily Value*
Calories	4074

Total Fat 246.50g	316%
Saturated Fat 114.90g	575%
Polyunsaturated Fat 0.00g
Cholesterol 758mg	253%
Sodium 4539mg	197%
Total Carbohydrate 282.60g	103%
Dietary Fiber 52.50g	188%
Total Sugars 48.40g
Protein 202.30g	405%

Vitamin D 120IU	600%
Calcium 802mg	62%
Iron 26mg	142%
Potassium 6448mg	137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 19.5%

Carbs: 27.2%