High Protein Mofongo

Elevate your comfort food game with this flavorful and nutritious High Protein Mofongo, a protein-packed twist on the classic Puerto Rican dish. Made with golden, lightly fried green plantains mashed to perfection with fragrant garlic and enriched with tender chunks of seasoned chicken breast and hearty black beans, this recipe is both satisfying and wholesome. A splash of low-sodium chicken broth ensures a creamy texture, while a sprinkle of fresh cilantro and a zesty squeeze of lime add vibrant, uplifting flavors. Perfect for meal prep or a filling dinner, this high-protein version of mofongo combines traditional techniques with a modern, health-conscious twist, offering a balanced dish that's as versatile as it is delicious. Ready in under an hour, this simple yet impressive creation is sure to become a favorite for its bold taste and nutrient-rich ingredients!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 large green plantains
• 4 tablespoons olive oil
• 4 garlic cloves
• 2 pieces chicken breast
• 1 cup black beans, cooked
• 1 cup chicken broth, low sodium
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 lime

Directions

Step 1

Peel and slice the plantains into 1-inch thick pieces.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced plantains and fry them for about 5 minutes on each side until they are golden brown and cooked through. Remove them from the skillet and place them on a paper-towel-lined plate to drain excess oil.

Step 3

In the same skillet, add the remaining 2 tablespoons of olive oil and the minced garlic. Sauté for about 1 minute until fragrant.

Step 4

Season the chicken breasts with salt and black pepper. Then, add the chicken breasts to the skillet and cook for 6-7 minutes on each side over medium-high heat until fully cooked and golden brown. Remove and let cool slightly before chopping them into small, bite-sized pieces.

Step 5

In a mortar and pestle, mash the fried plantains with the sautéed garlic. Slowly add chicken broth as needed to create a smooth, sticky mixture. If you don't have a mortar and pestle, you can use a sturdy bowl and the bottom of a glass or a masher.

Step 6

Mix in the cooked black beans and the chopped chicken into the mashed plantain mixture until well combined.

Step 7

Shape the mixture into dome-like mounds or serve it as you prefer. Sprinkle freshly chopped cilantro on top for garnish.

Step 8

Cut the lime into wedges and serve them alongside the mofongo for an optional zesty squeeze of lime juice before eating.

Nutrition Facts

Serving size	1514 grams (1514.0g)

Amount per serving	% Daily Value*
Calories	1875

Total Fat 68.00g	87%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 6.50g
Cholesterol 206mg	69%
Sodium 3318mg	144%
Total Carbohydrate 243.40g	89%
Dietary Fiber 36.70g	131%
Total Sugars 47.30g
Protein 98.00g	196%

Vitamin D 0IU	0%
Calcium 184mg	14%
Iron 10mg	57%
Potassium 4472mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 19.8%

Carbs: 49.2%