High Protein Mochi Pancakes
Fluffy yet delightfully chewy, these High Protein Mochi Pancakes combine the unique texture of mochiko (sweet rice flour) with the nutritional boost of whey protein powder for a breakfast that’s both satisfying and wholesome. Perfectly golden with a hint of sweetness from honey or maple syrup, these pancakes are a gluten-free delight that come together in just 25 minutes. Whether you're fueling up for a busy morning or enhancing your brunch spread, their soft, bouncy texture will leave a lasting impression. Top with fresh fruit, nuts, or yogurt for a customizable and nutritious start to your day. Perfect for fitness enthusiasts and foodies alike, this recipe is a fun twist on traditional pancakes!
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Ingredients
- 1 cup Mochiko (Sweet Rice Flour)
- 0.5 cup Whey Protein Powder
- 1 teaspoon Baking Powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 1 cup Milk
- 1 teaspoon Vanilla Extract
- 2 tablespoons Coconut Oil (melted)
- 2 tablespoons Honey or Maple Syrup
Directions
Step 1
In a large mixing bowl, combine the mochiko, whey protein powder, baking powder, and salt.
Step 2
In another bowl, whisk together the eggs, milk, vanilla extract, melted coconut oil, and honey or maple syrup until well combined.
Step 3
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Step 4
Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little additional coconut oil if needed.
Step 5
Pour about 1/4 cup of batter onto the skillet for each pancake.
Step 6
Cook until small bubbles form on the surface of the pancakes and the edges are set, about 2-3 minutes.
Step 7
Flip the pancakes and cook the other side until golden brown, approximately 1-2 more minutes.
Step 8
Transfer cooked pancakes to a warm plate and cover to keep warm. Repeat with remaining batter.
Step 9
Serve pancakes warm with your choice of toppings such as fresh fruit, nuts, or yogurt.
Nutrition Facts
| Serving size | 608.5 grams (608.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1348 |
| Total Fat 44.70g | 57% |
| Saturated Fat 30.60g | 153% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 424mg | 141% |
| Sodium 1379mg | 60% |
| Total Carbohydrate 157.10g | 57% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 49.30g | |
| Protein 76.60g | 153% |
| Vitamin D 189IU | 947% |
| Calcium 576mg | 44% |
| Iron 3mg | 16% |
| Potassium 913mg | 19% |
Source of Calories