High Protein Mochi Balls

Elevate your snack game with these High Protein Mochi Balls—a delightful fusion of traditional Japanese mochi and a modern nutritional twist! Made with glutinous rice flour and infused with protein powder, these chewy, bite-sized treats deliver a satisfying texture and a boost of protein in every bite. The creamy peanut butter or almond butter filling, enhanced with even more protein, adds a rich, indulgent surprise at the center. Steamed to perfection and dusted with cornstarch for that signature soft, pillowy finish, they’re an ideal high-protein snack for fitness enthusiasts or anyone craving a healthier indulgence. Quick to prepare in just 30 minutes, these mochi balls are perfect for meal prep or as an afternoon pick-me-up. Enjoy them fresh for the ultimate chewy experience!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 10

Ingredients

• 200 grams glutinous rice flour
• 50 grams protein powder (vanilla or unflavored)
• 250 milliliters coconut milk
• 50 grams sugar
• 60 milliliters water
• 30 grams cornstarch
• 100 grams peanut butter or almond butter
• 20 grams protein powder (for filling)

Directions

Step 1

In a large mixing bowl, combine the glutinous rice flour and protein powder and set aside.

Step 2

In a saucepan over low heat, combine the coconut milk, sugar, and water. Stir until the sugar is completely dissolved.

Step 3

Gradually add the wet mixture to the dry ingredients, stirring continuously until a smooth batter forms.

Step 4

Transfer the mixture into a heatproof bowl and cover it with plastic wrap.

Step 5

Steam the batter for about 10 minutes, until it becomes a sticky dough.

Step 6

While steaming, prepare the filling by mixing the peanut butter or almond butter with 20 grams of protein powder until smooth.

Step 7

Once the dough is steamed, allow it to cool slightly, then dust a work surface with cornstarch and transfer the dough onto it.

Step 8

Knead the dough with cornstarch to make it less sticky, but avoid over-kneading.

Step 9

Divide the dough into equal portions, about 10, and flatten each portion into a small disc with your hands.

Step 10

Place a small spoonful of the protein filling in the center of each disc, then carefully fold the dough around it, pinching to seal and forming a ball.

Step 11

Dust the mochi balls with additional cornstarch to prevent sticking while handling.

Step 12

Serve immediately or store in an airtight container for later enjoyment. They are best consumed within a day for optimal texture.

Nutrition Facts

Serving size	760.9 grams (760.9g)

Amount per serving	% Daily Value*
Calories	2019

Total Fat 55.40g	71%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 0.00g
Cholesterol 57mg	19%
Sodium 833mg	36%
Total Carbohydrate 290.10g	105%
Dietary Fiber 13.50g	48%
Total Sugars 79.10g
Protein 94.70g	189%

Vitamin D 0IU	0%
Calcium 336mg	26%
Iron 4mg	24%
Potassium 1389mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 18.6%

Carbs: 56.9%