High Protein Mloukhiye

Elevate your traditional Middle Eastern cooking with this High Protein Mloukhiye recipe, a nutrient-packed twist on a beloved classic. Featuring tender chicken breast, hearty chickpeas, and the star ingredient—mloukhiye (jute leaves)—this meal is a powerhouse of protein and flavor. Sautéed onions, garlic, and aromatic spices like coriander infuse the dish with warmth, while a splash of fresh lemon juice adds a bright, tangy finish. Perfect for meal prep or family dinners, this comforting stew can be served over steamed rice and topped with toasted pine nuts for an optional crunch. Not only is it a delicious way to enjoy a time-honored tradition, but it’s also a wholesome, well-balanced option for those seeking high-protein, nutrient-dense meals.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams mloukhiye leaves (fresh or frozen)
• 500 grams chicken breast, skinless and boneless
• 240 grams canned chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 liter chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon ground coriander
• 1 lemon, juiced
• 200 grams rice (optional, for serving)
• 50 grams pine nuts, toasted (optional)

Directions

Step 1

Begin by washing the mloukhiye leaves thoroughly. If using fresh leaves, chop them finely. If using frozen, thaw and drain them well.

Step 2

Cut the chicken breast into bite-sized pieces.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic to the pot and sauté for another 1-2 minutes until fragrant.

Step 5

Introduce the chicken pieces to the pot and cook until they are browned on all sides, about 8-10 minutes.

Step 6

Add the ground coriander, salt, and black pepper, stirring to coat the chicken and onion mixture.

Step 7

Pour in the chicken broth and bring to a simmer. Cook the chicken for about 20 minutes or until fully cooked.

Step 8

Add the chickpeas and mloukhiye leaves to the pot. Simmer for another 15-20 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning if necessary, then stir in the lemon juice.

Step 10

If desired, prepare the rice according to package instructions during the final cooking stage.

Step 11

To serve, ladle the mloukhiye over the cooked rice, and sprinkle with toasted pine nuts if using. Serve hot and enjoy.

Nutrition Facts

Serving size	2711.6 grams (2711.6g)

Amount per serving	% Daily Value*
Calories	2298

Total Fat 87.70g	112%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 2.70g
Cholesterol 425mg	142%
Sodium 5950mg	259%
Total Carbohydrate 168.10g	61%
Dietary Fiber 28.40g	101%
Total Sugars 21.00g
Protein 220.70g	441%

Vitamin D 65IU	325%
Calcium 1421mg	109%
Iron 32mg	179%
Potassium 6076mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 37.7%

Carbs: 28.7%