High Protein Mixed Kebab

Elevate your next grilling session with this vibrant and nutrient-packed High Protein Mixed Kebab recipe! Featuring a hearty trio of chicken breast, lamb shoulder, and beef tenderloin, these succulent skewers deliver a powerhouse of protein in every bite. Marinated in a zesty blend of olive oil, lemon juice, garlic, and warm spices like cumin and paprika, the meat is infused with bold, aromatic flavors that perfectly complement the colorful chunks of red and yellow bell peppers and sweet red onion. Easy to prepare in just an hour, including marination time, this versatile dish is perfect for a summer cookout or weeknight dinner. Cooked to perfection on the grill, these kebabs boast a delicious charred finish and pair wonderfully with fluffy rice pilaf or a crisp garden salad. Whether you're meal-prepping or entertaining, these High Protein Mixed Kebabs are sure to impress with their vibrant taste and nutritional benefits!

Nutriscore Rating: 67/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams chicken breast
• 300 grams lamb shoulder
• 300 grams beef tenderloin
• 1 whole red bell pepper
• 1 whole yellow bell pepper
• 1 whole red onion
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 teaspoon salt
• 1 teaspoon black pepper
• 12 units wooden skewers

Directions

Step 1

Cut the chicken breast, lamb shoulder, and beef tenderloin into 1-inch cubes and place them in separate bowls.

Step 2

In a small bowl, combine olive oil, lemon juice, minced garlic cloves, ground cumin, paprika, salt, and black pepper. Mix well to create the marinade.

Step 3

Divide the marinade equally among the three meat bowls, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to develop.

Step 4

While the meats are marinating, cut the red bell pepper, yellow bell pepper, and red onion into 1-inch squares.

Step 5

Soak the wooden skewers in water for about 20 minutes to prevent them from burning during cooking.

Step 6

Preheat your grill or grill pan over medium-high heat.

Step 7

Thread the marinated meats onto the skewers, alternating with pieces of bell pepper and red onion.

Step 8

Place the skewers on the grill and cook for about 10 minutes per side, or until the meats are fully cooked and the vegetables are slightly charred.

Step 9

Transfer the kebabs to a platter and let them rest for a couple of minutes before serving.

Step 10

Serve the high protein mixed kebabs with a side of your choice, such as pilaf rice or a fresh salad.

Nutrition Facts

Serving size	1479.5 grams (1479.5g)

Amount per serving	% Daily Value*
Calories	2563

Total Fat 157.80g	202%
Saturated Fat 49.70g	249%
Polyunsaturated Fat 8.60g
Cholesterol 834mg	278%
Sodium 4728mg	206%
Total Carbohydrate 43.50g	16%
Dietary Fiber 9.70g	35%
Total Sugars 12.00g
Protein 246.20g	492%

Vitamin D 12IU	60%
Calcium 272mg	21%
Iron 24mg	131%
Potassium 3973mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 38.2%

Carbs: 6.7%