High Protein Mixed Fruit Smoothie

Fuel your day with this High Protein Mixed Fruit Smoothie, a creamy and nutrient-packed blend perfect for breakfast, post-workout recovery, or a healthy snack. Combining the natural sweetness of a ripe banana, a burst of antioxidants from frozen mixed berries, and the leafy goodness of baby spinach, this smoothie is as delicious as it is nutritious. A scoop of vanilla protein powder and a dollop of Greek yogurt boost its protein content, while chia seeds add fiber and omega-3s for sustained energy. Sweetened lightly with honey and blended with unsweetened almond milk and refreshing ice cubes, this smoothie is ready in just 5 minutes and serves two. Sip on this wholesome, high-protein creation that tastes indulgent but fuels your body like a champion!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 cup frozen mixed berries
• 1 ripe banana
• 1 handful baby spinach
• 1 tablespoon chia seeds
• 0.5 cup Greek yogurt
• 1 tablespoon honey
• 5 ice cubes

Directions

Step 1

Pour the unsweetened almond milk into the blender as the base liquid.

Step 2

Add one scoop of vanilla protein powder to increase the protein content.

Step 3

Include one cup of frozen mixed berries for a rich source of vitamins and antioxidants.

Step 4

Peel and add the ripe banana for natural sweetness and creaminess.

Step 5

Add a handful of baby spinach to boost the nutrient content without altering the taste significantly.

Step 6

Sprinkle one tablespoon of chia seeds for extra fiber and omega-3 fatty acids.

Step 7

Measure out and add half a cup of Greek yogurt to make the smoothie creamier and to provide probiotics.

Step 8

Drizzle one tablespoon of honey for a touch of natural sweetness.

Step 9

Add about five ice cubes to create a refreshing chill and desired thickness.

Step 10

Secure the lid on the blender and blend on high speed until smooth and creamy. Serve immediately.

Nutrition Facts

Serving size	863.2 grams (863.2g)

Amount per serving	% Daily Value*
Calories	528

Total Fat 8.10g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 3.10g
Cholesterol 19mg	6%
Sodium 363mg	16%
Total Carbohydrate 74.70g	27%
Dietary Fiber 12.60g	45%
Total Sugars 46.00g
Protein 39.30g	79%

Vitamin D 88IU	439%
Calcium 830mg	64%
Iron 4mg	23%
Potassium 950mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 29.7%

Carbs: 56.5%