High Protein Mixed Berry Parfait

Elevate your morning routine or snack game with this High Protein Mixed Berry Parfait—a colorful, nutrient-packed treat that’s as delicious as it is wholesome. Featuring creamy non-fat Greek yogurt blended with protein powder, this parfait offers a protein boost to keep you fueled throughout the day. Juicy mixed berries, crunchy high-protein granola, and a drizzle of honey or maple syrup add layers of natural sweetness and texture, while optional chia seeds provide an extra dose of omega-3s and fiber. Perfectly balanced and ready in just 15 minutes, this no-cook recipe is ideal for busy mornings, post-workout snacks, or even a guilt-free dessert. Garnished with fresh mint leaves for a vibrant finish, this high-protein parfait is a feast for both the eyes and the taste buds!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams Plain Greek yogurt (non-fat or low-fat)
• 30 grams Protein powder (vanilla or unflavored)
• 200 grams Mixed berries (fresh or frozen)
• 100 grams Granola (preferably high-protein)
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Chia seeds (optional)
• 2 sprigs Mint leaves (optional, for garnish)

Directions

Step 1

In a medium bowl, combine the plain Greek yogurt with protein powder and vanilla extract. Stir until the mixture is smooth and the protein powder is fully integrated.

Step 2

Taste the yogurt mixture, and if desired, add honey or maple syrup to enhance the sweetness. Stir again until evenly mixed.

Step 3

Take four serving glasses or bowls and spoon approximately two tablespoons of the yogurt mixture into the base of each.

Step 4

Add a layer of mixed berries over the yogurt in each glass, using roughly a quarter of the total berries per serving.

Step 5

Add a couple of tablespoons of granola on top of the berries in each glass, ensuring even distribution.

Step 6

Repeat the layers: add another scoop of the yogurt mixture, followed by more berries, and finally another sprinkle of granola.

Step 7

If using chia seeds, evenly sprinkle them over the top layer of granola for a nutrient boost.

Step 8

To finish, garnish each yogurt parfait with a couple of fresh mint leaves for an aromatic touch.

Step 9

Serve immediately as a delightful high-protein breakfast or a refreshing snack. If preparing in advance, cover and refrigerate, adding granola just before serving to maintain its crunch.

Nutrition Facts

Serving size	802.2 grams (802.2g)

Amount per serving	% Daily Value*
Calories	1160

Total Fat 21.20g	27%
Saturated Fat 3.80g	19%
Polyunsaturated Fat NaNg
Cholesterol 43mg	14%
Sodium 519mg	23%
Total Carbohydrate 159.30g	58%
Dietary Fiber 24.30g	87%
Total Sugars 83.30g
Protein 95.30g	191%

Vitamin D 0IU	0%
Calcium 770mg	59%
Iron 7mg	40%
Potassium 1578mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 31.5%

Carbs: 52.7%