High Protein Misal

Elevate your comfort food game with this High Protein Misal, a wholesome twist on the classic Maharashtrian misal. Packed with nutrient-dense mixed sprouts like moong, moth, and black chana, along with green peas and hearty potatoes, this dish is a protein-rich powerhouse perfect for a balanced meal. Simmered in a flavorful blend of spices including turmeric, garam masala, and red chili powder, this misal boasts a tantalizingly aromatic tomato and onion base. Topped with crunchy farsan for the ultimate texture contrast and a zing of fresh lemon juice, this high-protein one-pot delight is best enjoyed piping hot with toasted pav or crusty bread. Whether you're looking for a healthy comfort food or a nourishing vegetarian meal, this High Protein Misal delivers big on taste, nutrition, and satisfaction.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 grams Mixed sprouts (moong, moth, and black chana)
• 100 grams Green peas
• 1 medium Onion
• 1 medium Tomato
• 1 medium Potato
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 500 ml Water
• 2 tablespoons Fresh coriander leaves
• 1 medium Lemon
• 100 grams Farsan (Indian snack mix)

Directions

Step 1

Rinse the mixed sprouts and green peas thoroughly under running water. Drain and set aside.

Step 2

Peel and finely chop the onion, tomato, and potato.

Step 3

Heat oil in a deep pan over medium heat. Add the chopped onions and sauté for 3-4 minutes until they turn translucent.

Step 4

Add the ginger-garlic paste to the onions and sauté for another 2 minutes until the raw smell disappears.

Step 5

Add the chopped tomato and cook until it becomes soft, stirring occasionally.

Step 6

Add turmeric powder, red chili powder, coriander powder, and garam masala to the pan. Mix well and cook for a minute.

Step 7

Add the chopped potato and mix sprouts to the spiced onion-tomato mixture. Stir well to coat the sprouts with the spices.

Step 8

Pour in 500 ml of water and add salt. Stir everything well.

Step 9

Cover the pan with a lid and let it simmer on low heat for about 25-30 minutes, or until the sprouts and potatoes are fully cooked.

Step 10

Once cooked, remove from heat and adjust seasoning if required.

Step 11

Garnish the misal with fresh coriander leaves and a squeeze of lemon juice before serving.

Step 12

Serve hot with a generous topping of farsan and enjoy with toasted pav or bread.

Nutrition Facts

Serving size	1497.3 grams (1497.3g)

Amount per serving	% Daily Value*
Calories	1544

Total Fat 74.00g	95%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 2.20g
Cholesterol 5mg	2%
Sodium 4651mg	202%
Total Carbohydrate 185.70g	68%
Dietary Fiber 28.40g	101%
Total Sugars 37.30g
Protein 43.60g	87%

Vitamin D 0IU	0%
Calcium 312mg	24%
Iron 14mg	79%
Potassium 2366mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 11.0%

Carbs: 46.9%