High Protein Mini Tortilla Wraps

Elevate your meal prep game with these High Protein Mini Tortilla Wraps—packed with wholesome, flavorful ingredients and ready in just 20 minutes! Each wrap features tender shredded chicken, fiber-rich black beans, creamy avocado, and juicy cherry tomatoes, all tossed in a zesty Greek yogurt-lime dressing. Wrapped in warm whole wheat mini tortillas, these wraps are a perfect balance of protein, healthy fats, and complex carbs, making them an ideal choice for a quick lunch, post-workout snack, or light dinner. With easy-to-follow steps and a vibrant mix of fresh ingredients, these wraps are as delicious as they are nutritious. Plus, they’re meal-prep friendly—prepare ahead and enjoy them on the go for a convenient, energy-boosting option!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces Whole wheat mini tortillas
• 200 grams Chicken breast, cooked and shredded
• 1 cup Black beans, rinsed and drained
• 1 medium Avocado, diced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Greek yogurt
• 2 tablespoons Lime juice
• 2 tablespoons Cilantro, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

In a medium bowl, combine the shredded cooked chicken, black beans, diced avocado, and halved cherry tomatoes. Set aside.

Step 2

In a small bowl, mix the Greek yogurt, lime juice, chopped cilantro, salt, and black pepper until well combined. This will be your dressing.

Step 3

Gently fold the dressing into the chicken mixture until evenly coated.

Step 4

Heat a non-stick skillet over medium heat and lightly brush it with olive oil.

Step 5

Warm the mini tortillas in the skillet for about 30 seconds on each side until they are pliable. Remove from heat.

Step 6

Lay each warm tortilla on a flat surface. Spoon an even amount of the chicken mixture onto the center of each tortilla.

Step 7

Fold the bottom of each tortilla up towards the center, then fold in the sides, and roll it up to form a wrap.

Step 8

Serve the High Protein Mini Tortilla Wraps immediately, or wrap in foil and store in the refrigerator for up to 24 hours for later consumption.

Nutrition Facts

Serving size	1182.3 grams (1182.3g)

Amount per serving	% Daily Value*
Calories	1607

Total Fat 57.10g	73%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 1.30g
Cholesterol 174mg	58%
Sodium 2349mg	102%
Total Carbohydrate 165.80g	60%
Dietary Fiber 43.20g	154%
Total Sugars 9.10g
Protein 105.80g	212%

Vitamin D 10IU	50%
Calcium 406mg	31%
Iron 13mg	71%
Potassium 2723mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 26.4%

Carbs: 41.4%