High Protein Mini Tacos

Elevate your taco night with these High Protein Mini Tacos, a perfect blend of bold flavors and nutritious ingredients packed into bite-sized delights. Featuring lean ground turkey seasoned with zesty taco spices and paired with hearty black beans, these tacos deliver a satisfying protein boost. Nestled in whole wheat mini taco shells and topped with crisp shredded lettuce, ripe cherry tomatoes, creamy avocado, and a sprinkle of cheddar cheese, each bite bursts with texture and fresh flavors. Ready in just 45 minutes, this easy recipe is ideal for a quick dinner or party appetizer. Garnished with cilantro and a squeeze of lime, these mini tacos are as healthy as they are delicious, making them perfect for those seeking high-protein, wholesome meals without sacrificing flavor.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground turkey
• 2 tablespoons olive oil
• 1 unit small onion, diced
• 3 units garlic cloves, minced
• 2 tablespoons taco seasoning
• 200 grams canned black beans, rinsed and drained
• 12 units whole wheat mini taco shells
• 100 grams shredded lettuce
• 150 grams cherry tomatoes, quartered
• 1 unit avocado, diced
• 100 grams shredded cheddar cheese
• 2 tablespoons fresh cilantro, chopped
• 1 unit lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the ground turkey to the skillet, cooking and breaking it up with a spatula until browned and cooked through, about 8-10 minutes.

Step 5

Once the turkey is cooked, drain any excess fat, then stir in the taco seasoning.

Step 6

Add the black beans to the skillet and mix well to combine. Cook for another 2-3 minutes and then remove from heat.

Step 7

Preheat the oven to 180°C (350°F).

Step 8

Arrange the mini taco shells on a baking sheet and place them in the oven for 3-4 minutes until lightly crisped.

Step 9

Fill each taco shell with a portion of the turkey and bean mixture.

Step 10

Top each mini taco with shredded lettuce, cherry tomatoes, avocado, and a sprinkle of cheddar cheese.

Step 11

Garnish with chopped cilantro and a squeeze of lime juice.

Step 12

Serve immediately with additional lime wedges on the side if desired.

Nutrition Facts

Serving size	1680.2 grams (1680.2g)

Amount per serving	% Daily Value*
Calories	2756

Total Fat 137.40g	176%
Saturated Fat 43.90g	219%
Polyunsaturated Fat 2.70g
Cholesterol 462mg	154%
Sodium 5691mg	247%
Total Carbohydrate 236.60g	86%
Dietary Fiber 54.00g	193%
Total Sugars 10.60g
Protein 162.60g	325%

Vitamin D 0IU	0%
Calcium 1148mg	88%
Iron 18mg	102%
Potassium 2434mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 23.0%

Carbs: 33.4%