High Protein Mini Sandwiches

Elevate your snack game with these High Protein Mini Sandwiches—wholesome, flavorful, and ready in just 15 minutes! Packed with lean sliced turkey breast, creamy mashed avocado, and nutrient-rich arugula, these bite-sized delights are layered on whole-grain mini buns for a heart-healthy base. A dollop of hummus and a slice of tangy cheddar cheese make each sandwich irresistibly creamy and satisfying. Finished with fresh tomato slices for a burst of juiciness, these mini sandwiches are not only high in protein but also full of vibrant flavors and textures. Perfect as a quick post-workout snack, a nutritious lunch, or even appetizers for entertaining, these sandwiches are as versatile as they are delicious.

Nutriscore Rating: 62/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

8 pieces Whole grain mini sandwich buns
200 grams Sliced turkey breast
8 slices Sliced cheddar cheese
120 grams Hummus
50 grams Arugula
1 large Tomato
1 ripe Avocado
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Slice the tomato into thin rounds and set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and mix in salt and black pepper to taste.

Step 3

Slice each mini bun in half horizontally.

Step 4

Spread about a tablespoon of hummus on the bottom half of each mini sandwich bun.

Step 5

Place a slice of turkey breast on top of the hummus.

Step 6

Add a slice of cheddar cheese over the turkey.

Step 7

Lay two or three tomato slices on top of the cheddar cheese.

Step 8

Add a handful of arugula to each sandwich for a fresh, peppery flavor.

Step 9

Spread a teaspoon of the mashed avocado on the inside of the top half of each mini sandwich bun.

Step 10

Place the top bun over the arugula to complete the sandwich.

Step 11

Serve immediately and enjoy these high-protein mini sandwiches as a quick snack or light meal.

Portion size

Nutrition Facts

Serving size	1273.6 grams (1273.6g)

Amount per serving	% Daily Value*
Calories	2616

Total Fat 138.30g	177%
Saturated Fat 57.90g	290%
Polyunsaturated Fat 11.80g
Cholesterol 342mg	114%
Sodium 8088mg	352%
Total Carbohydrate 233.40g	85%
Dietary Fiber 43.10g	154%
Total Sugars 41.40g
Protein 139.60g	279%

Vitamin D 0IU	0%
Calcium 2172mg	167%
Iron 20mg	113%
Potassium 2402mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 20.4%

Carbs: 34.1%