High Protein Mini Pizzas

Transform your pizza night with these High Protein Mini Pizzas—a nutritious and flavor-packed alternative to traditional pies! Built upon hearty whole wheat English muffins, these miniature pizzas are topped with a robust combination of protein-rich diced chicken breast and turkey pepperoni, melted low-fat mozzarella, and an assortment of vibrant veggies like red bell pepper, broccoli, and spinach. Infused with classic Italian seasoning and a touch of garlic powder, each bite delivers a healthy dose of lean protein and fiber while satisfying your pizza cravings. Ready in just 25 minutes, these fun, customizable mini pizzas are perfect for busy weeknights, meal prep, or even as a wholesome snack. Ideal for fitness enthusiasts and families alike, these high-protein delights prove that healthy eating doesn’t have to mean compromising on flavor!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 3 pieces Whole wheat English muffins
• 0.5 cup Tomato sauce
• 1 cup Shredded low-fat mozzarella cheese
• 1 cup Cooked chicken breast, diced
• 18 slices Sliced turkey pepperoni
• 0.5 cup Red bell pepper, diced
• 0.5 cup Broccoli florets, chopped
• 1 cup Baby spinach
• 1 tablespoon Italian seasoning
• 1 teaspoon Garlic powder
• 0 Olive oil spray
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Split the whole wheat English muffins in half and place them on a baking sheet lined with parchment paper.

Step 3

Lightly spray the muffin halves with olive oil spray.

Step 4

Spread approximately 1 tablespoon of tomato sauce on each muffin half.

Step 5

Top each with an equal amount of shredded low-fat mozzarella cheese.

Step 6

Add the diced cooked chicken breast evenly across all muffin halves.

Step 7

Distribute the sliced turkey pepperoni equally on each mini pizza.

Step 8

Sprinkle the diced red bell pepper and chopped broccoli florets over the top.

Step 9

Place fresh baby spinach leaves on each mini pizza.

Step 10

Season each mini pizza with Italian seasoning, garlic powder, salt, and black pepper.

Step 11

Place the baking sheet in the preheated oven and bake for about 10 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from the oven and let them cool slightly before serving. Enjoy your high protein mini pizzas!

Nutrition Facts

Serving size	891.5 grams (891.5g)

Amount per serving	% Daily Value*
Calories	1458

Total Fat 46.50g	60%
Saturated Fat 19.60g	98%
Polyunsaturated Fat NaNg
Cholesterol 366mg	122%
Sodium 4629mg	201%
Total Carbohydrate 105.10g	38%
Dietary Fiber 12.10g	43%
Total Sugars 16.30g
Protein 155.20g	310%

Vitamin D 0IU	0%
Calcium 1185mg	91%
Iron 13mg	71%
Potassium 1296mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 42.5%

Carbs: 28.8%