High Protein Mini Pizza

Satisfy your pizza cravings guilt-free with these High Protein Mini Pizzas—perfectly portioned personal snacks bursting with flavor and nutrition! Built on whole wheat English muffin bases, these mini pizzas are topped with protein-packed shredded chicken, fresh vegetables like spinach and red bell peppers, and a gooey combination of part-skim mozzarella and Parmesan cheese. Infused with a medley of Italian seasonings such as oregano and basil, and finished with a drizzle of olive oil, these quick-to-make pizzas bake to perfection in just 12 minutes. Ideal for meal preppers, busy families, or anyone looking for a healthy, high-protein snack or lunch option. Delicious, wholesome, and easy to make, these pizzas are a must-try for any pizza lover seeking a nutritious twist on a classic favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 Whole wheat English muffins
• 1 cup Tomato sauce
• 1 cup Cooked chicken breast, shredded
• 1 cup Part-skim mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 0.5 cup Red bell pepper, chopped
• 0.25 cup Black olives, sliced
• 0.5 cup Spinach leaves, fresh
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the English muffins in half and place them on a baking sheet cut-side up.

Step 3

Spread about 2 tablespoons of tomato sauce on each English muffin half.

Step 4

Evenly distribute the shredded chicken over the tomato sauce on each muffin.

Step 5

Sprinkle the mozzarella cheese over the chicken, followed by the Parmesan cheese.

Step 6

Top each muffin with chopped red bell pepper, sliced black olives, and spinach leaves.

Step 7

Drizzle a little olive oil over the top of each mini pizza.

Step 8

Season with a sprinkle of dried oregano, dried basil, salt, and ground black pepper.

Step 9

Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the muffins are crispy.

Step 10

Remove the mini pizzas from the oven and let them cool for a minute or two before serving.

Step 11

Enjoy your protein-packed mini pizzas as a delicious snack or as part of a meal!

Nutrition Facts

Serving size	1026.8 grams (1026.8g)

Amount per serving	% Daily Value*
Calories	1694

Total Fat 68.90g	88%
Saturated Fat 23.20g	116%
Polyunsaturated Fat 1.30g
Cholesterol 283mg	94%
Sodium 3696mg	161%
Total Carbohydrate 130.60g	47%
Dietary Fiber 14.80g	53%
Total Sugars 20.30g
Protein 137.90g	276%

Vitamin D 3IU	14%
Calcium 1449mg	111%
Iron 12mg	69%
Potassium 1035mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 32.6%

Carbs: 30.8%