High Protein Mini Pancakes

Start your day on a nutritious and delicious note with these High Protein Mini Pancakes – the perfect bite-sized breakfast treat that’s as wholesome as it is satisfying! Made with rolled oats, protein powder, and creamy Greek yogurt, these pancakes are packed with protein to keep you energized throughout the morning. The batter comes together effortlessly in just minutes, blending pantry staples like baking powder and vanilla extract for a light, fluffy texture and subtly sweet flavor. Cooked to golden perfection in coconut oil, these mini pancakes are ideal for meal prep, family breakfasts, or post-workout fuel. Top them off with a drizzle of honey or maple syrup for a guilt-free touch of sweetness. Gluten-free and customizable with your favorite protein powder and milk, this healthy breakfast recipe will quickly become a go-to!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 1 scoop protein powder (vanilla or flavor of choice)
• 1 teaspoon baking powder
• 0.25 teaspoon baking soda
• 0.25 teaspoon salt
• 1 large egg
• 0.5 cup Greek yogurt
• 0.5 cup milk (dairy or plant-based)
• 1 teaspoon vanilla extract
• 1 tablespoon coconut oil
• 2 tablespoons honey or maple syrup (optional, for serving)

Directions

Step 1

In a blender, add the rolled oats and blend until they form a fine flour.

Step 2

Add the protein powder, baking powder, baking soda, and salt to the oat flour and blend for a few seconds until thoroughly mixed.

Step 3

In a mixing bowl, whisk together the egg, Greek yogurt, milk, and vanilla extract until smooth.

Step 4

Pour the dry ingredients from the blender into the wet ingredients and mix until a smooth batter forms.

Step 5

Heat a non-stick skillet over medium heat and lightly grease it with coconut oil.

Step 6

For each mini pancake, pour about 2 tablespoons of batter onto the skillet.

Step 7

Cook pancakes for about 2 minutes, then flip and cook for another 2 minutes or until both sides are golden brown.

Step 8

Repeat with the remaining batter, greasing the skillet as needed.

Step 9

Serve the mini pancakes warm with a drizzle of honey or maple syrup on top, if desired.

Nutrition Facts

Serving size	472.7 grams (472.7g)

Amount per serving	% Daily Value*
Calories	943

Total Fat 31.80g	41%
Saturated Fat 16.90g	85%
Polyunsaturated Fat 2.20g
Cholesterol 244mg	81%
Sodium 1710mg	74%
Total Carbohydrate 105.30g	38%
Dietary Fiber 9.60g	34%
Total Sugars 45.20g
Protein 57.40g	115%

Vitamin D 104IU	519%
Calcium 412mg	32%
Iron 6mg	33%
Potassium 943mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 24.5%

Carbs: 45.0%