High Protein Mini Flapjacks
Boost your snack game with these High Protein Mini Flapjacks, a delicious and nutrient-packed twist on a classic treat! Perfect for meal preps or quick energy boosts, these flapjacks are loaded with wholesome ingredients like rolled oats, chia seeds, and mashed banana, while a touch of protein powder amps up the protein content to keep you fueled throughout the day. Sweetened naturally with honey and complemented by creamy peanut butter, these flapjacks strike the perfect balance between indulgence and nutrition. Optional dried cranberries add a burst of fruity sweetness, though the rich vanilla and cinnamon flavors shine on their own. Quick and easy to prepare, these golden bars bake to perfection in just 20 minutes and can be stored for days or frozen for on-the-go convenience. Whether you're a fitness enthusiast or simply seeking a healthier treat, these high-protein mini flapjacks are sure to satisfy!
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Ingredients
- 150 grams rolled oats
- 50 grams protein powder (vanilla or plain)
- 75 grams butter
- 75 grams honey
- 50 grams peanut butter
- 1 medium (mashed) banana
- 20 grams chia seeds
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 50 grams dried cranberries (optional)
Directions
Step 1
Preheat your oven to 180°C (350°F) and line an 8x8 inch baking tin with parchment paper.
Step 2
In a large saucepan over low heat, melt the butter. Add in the honey and peanut butter, stirring until smooth and fully combined.
Step 3
Remove the saucepan from the heat and stir in the mashed banana, vanilla extract, and cinnamon. Mix well.
Step 4
Add the rolled oats, protein powder, and chia seeds to the saucepan. Stir the mixture until all ingredients are well incorporated.
Step 5
If using, fold in the dried cranberries until evenly distributed throughout the mixture.
Step 6
Transfer the mixture to the lined baking tin, spreading it out evenly and pressing it down firmly with the back of a spoon.
Step 7
Bake in the preheated oven for 18-20 minutes or until the top is golden brown and firm to the touch.
Step 8
Remove from the oven and allow to cool completely in the tin before cutting into small squares or bars.
Step 9
Store the mini flapjacks in an airtight container for up to 5 days, or freeze for longer storage.
Nutrition Facts
| Serving size | 625.5 grams (625.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2280 |
| Total Fat 106.90g | 137% |
| Saturated Fat 42.80g | 214% |
| Polyunsaturated Fat 13.00g | |
| Cholesterol 226mg | 75% |
| Sodium 664mg | 29% |
| Total Carbohydrate 262.70g | 96% |
| Dietary Fiber 32.70g | 117% |
| Total Sugars 129.60g | |
| Protein 82.00g | 164% |
| Vitamin D 12IU | 60% |
| Calcium 443mg | 34% |
| Iron 11mg | 62% |
| Potassium 1925mg | 41% |
Source of Calories