High Protein Mini Banana Muffins

Start your day on a deliciously healthy note with these High Protein Mini Banana Muffins—a perfect balance of flavor, nutrition, and convenience! Packed with ripe bananas, creamy Greek yogurt, and a boost of vanilla protein powder, these bite-sized treats deliver a satisfying dose of protein to keep you energized throughout the day. Wholesome rolled oats, fragrant cinnamon, and a touch of honey or maple syrup add natural sweetness and hearty texture, while optional chocolate chips bring a hint of indulgence. Ready in just 25 minutes, these 24 mini muffins are not only quick to make but also ideal for meal prep, on-the-go snacking, or a post-workout treat. Soft, moist, and bursting with banana goodness, these muffins are a guilt-free way to satisfy your sweet tooth while staying fueled and focused.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 24

Ingredients

• 2 ripe bananas
• 2 large eggs
• 1 cup Greek yogurt
• 1 cup vanilla protein powder
• 1 cup rolled oats
• 1.5 teaspoons baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon cinnamon
• 0.25 teaspoon salt
• 1 teaspoon vanilla extract
• 2 tablespoons honey or maple syrup
• 0.5 cup chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin or line it with mini muffin paper liners.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Add the eggs, Greek yogurt, vanilla extract, and honey (or maple syrup) to the mashed bananas. Mix well until fully combined.

Step 4

In another bowl, combine the vanilla protein powder, rolled oats, baking powder, baking soda, cinnamon, and salt. Stir until evenly mixed.

Step 5

Gradually add the dry mixture to the banana mixture, stirring gently until just combined. Be careful not to overmix the batter.

Step 6

Optional: Fold in the chocolate chips if using.

Step 7

Spoon the batter evenly into the prepared mini muffin tin, filling each cup about 3/4 full.

Step 8

Place the muffin tin in the preheated oven and bake for 12-15 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Step 9

Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy the high protein mini banana muffins as a healthy snack or breakfast option!

Nutrition Facts

Serving size	920.3 grams (920.3g)

Amount per serving	% Daily Value*
Calories	1850

Total Fat 45.30g	58%
Saturated Fat 21.80g	109%
Polyunsaturated Fat NaNg
Cholesterol 440mg	147%
Sodium 2749mg	120%
Total Carbohydrate 221.60g	81%
Dietary Fiber 19.20g	69%
Total Sugars 119.10g
Protein 147.60g	295%

Vitamin D 80IU	400%
Calcium 1176mg	90%
Iron 13mg	71%
Potassium 2451mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 31.3%

Carbs: 47.0%