High Protein Mince Meat Curry

Elevate your weeknight dinners with this flavorful and nutrient-packed High Protein Mince Meat Curry! Made with lean ground beef or turkey and bolstered by protein-rich chickpeas, this hearty dish is a perfect balance of taste and nutrition. Aromatic spices like cumin, coriander, turmeric, and garam masala infuse every bite with bold, authentic curry flavors, while fresh baby spinach and a zesty lime garnish add a refreshing finish. Simmered in a rich tomato and stock base, this one-pot wonder comes together in just 45 minutes, making it ideal for busy evenings. Serve it with steamed rice, naan, or enjoy it on its own for a guilt-free, satisfying meal. Perfect for anyone seeking a high-protein, easy-to-make dinner option!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g lean ground beef or turkey
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 2 tbsp olive oil
• 1 tsp cumin seeds
• 2 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp chili powder
• 400 g tomato puree
• 250 ml low-sodium beef or vegetable stock
• 200 g cooked chickpeas
• 100 g baby spinach
• 1 bunch fresh cilantro, chopped
• 1 tsp salt
• 0.5 tsp black pepper
• 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil over medium heat in a large saucepan or deep skillet.

Step 2

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 3

Add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another minute.

Step 5

Add the ground beef or turkey, breaking it up with a spoon, and cook until browned, about 5-7 minutes.

Step 6

Mix in the coriander powder, turmeric, garam masala, and chili powder, stirring to coat the meat evenly with spices.

Step 7

Pour in the tomato puree and the beef or vegetable stock, stirring to combine.

Step 8

Reduce the heat to low and let the curry simmer for 15 minutes, allowing the flavors to meld.

Step 9

Stir in the cooked chickpeas and simmer for an additional 5 minutes.

Step 10

Add the baby spinach and cook until wilted, about 2 minutes.

Step 11

Season with salt and black pepper to taste.

Step 12

Garnish with chopped fresh cilantro and serve hot with lime wedges on the side for an added zing.

Nutrition Facts

Serving size	1786.3 grams (1786.3g)

Amount per serving	% Daily Value*
Calories	2184

Total Fat 122.30g	157%
Saturated Fat 40.50g	203%
Polyunsaturated Fat 2.70g
Cholesterol 400mg	133%
Sodium 3148mg	137%
Total Carbohydrate 131.70g	48%
Dietary Fiber 36.10g	129%
Total Sugars 38.70g
Protein 164.30g	329%

Vitamin D 35IU	175%
Calcium 506mg	39%
Iron 34mg	191%
Potassium 4628mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 28.8%

Carbs: 23.1%