High Protein Millefeuille

Elevate your dessert game with this High Protein Millefeuille, a nutritious twist on the classic French pastry! Crisp, golden protein puff pastry layers are delicately stacked with a luscious, high-protein pastry cream made from vanilla protein powder, Greek yogurt, and skim milk. Sweetened naturally with honey and dusted with powdered sweetener for a guilt-free finish, this dessert strikes the perfect balance between indulgence and health. Fresh berries and mint leaves add a vibrant, fruity touch, making it as visually stunning as it is satisfying. Perfect for fitness enthusiasts and dessert lovers alike, this protein-packed treat is ready in under an hour and serves six, making it ideal for sharing or meal prep. Indulge in a dessert that’s as wholesome as it is decadent!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 sheets Protein puff pastry sheet
• 50 g Vanilla protein powder
• 200 g Greek yogurt
• 250 ml Skim milk
• 25 g Cornstarch
• 20 g Honey
• 4 pieces Egg yolks
• 1 tsp Vanilla extract
• 15 g Powdered sweetener
• 100 g Fresh berries
• 5 g Mint leaves

Directions

Step 1

Preheat the oven to 200°C (392°F). Line a baking sheet with parchment paper.

Step 2

Cut the protein puff pastry sheets into equal-sized rectangles, approximately 10cm by 5cm. You'll need three rectangles per serving.

Step 3

Place the rectangles on the prepared baking sheet. Prick each rectangle lightly with a fork to prevent them from puffing too much while baking.

Step 4

Cover with another sheet of parchment paper and place a second baking tray on top to keep the pastry flat. Bake for 15-20 minutes until the pastry is golden and crisp.

Step 5

While the pastry is baking, prepare the high-protein pastry cream. In a medium saucepan, whisk together the egg yolks, cornstarch, and protein powder until smooth.

Step 6

Gradually whisk in the milk until the mixture is well combined. Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and comes to a boil.

Step 7

Remove from heat. Stir in the honey and vanilla extract. Let it cool slightly, then whisk in the Greek yogurt until smooth. Place the cream in the refrigerator to cool completely.

Step 8

Once the pastry rectangles are baked and cooled, assemble the millefeuille by spreading a layer of protein pastry cream on one piece of pastry.

Step 9

Repeat the process until you have three layers of pastry and two layers of cream per serving.

Step 10

Dust the top layer with powdered sweetener. Garnish with fresh berries and mint leaves before serving.

Nutrition Facts

Serving size	895 grams (895.0g)

Amount per serving	% Daily Value*
Calories	1517

Total Fat 58.80g	75%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 0.00g
Cholesterol 777mg	259%
Sodium 909mg	40%
Total Carbohydrate 141.40g	51%
Dietary Fiber 7.50g	27%
Total Sugars 65.50g
Protein 105.90g	212%

Vitamin D 187IU	933%
Calcium 990mg	76%
Iron 6mg	32%
Potassium 1173mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 27.9%

Carbs: 37.2%