High Protein Mi Goreng Noodles

Elevate your noodle game with this High Protein Mi Goreng Noodles recipe, a deliciously satisfying twist on the Indonesian street food classic! Packed with lean chicken breast, golden tofu, and scrambled eggs, this dish delivers a protein punch that's perfect for fueling your day. Stir-fried with fragrant garlic, shallots, and a touch of red chili for heat, the high-protein instant noodles are tossed in a savory blend of soy sauce, oyster sauce, and sesame oil, ensuring every bite is bursting with umami flavor. Crisp bean sprouts and fresh green onions provide the perfect crunch, making this wholesome meal a quick and balanced option for busy weeknights. Ready in just 30 minutes, this hearty, high-protein stir-fry is your go-to recipe for satisfying cravings while staying on track with your nutrition goals.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 packs high-protein instant noodles
• 200 grams boneless, skinless chicken breast
• 100 grams tofu
• 2 large egg
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 cloves garlic
• 1 small shallot
• 2 stalks green onions
• 100 grams bean sprouts
• 1 small red chili
• 2 tablespoons cooking oil

Directions

Step 1

Boil the high-protein instant noodles according to the package instructions. Drain and set aside.

Step 2

Cut the chicken breast into thin strips and cube the tofu into small pieces.

Step 3

Mince the garlic and finely chop the shallot and green onions. Slice the red chili thinly.

Step 4

Heat 1 tablespoon of cooking oil in a large pan over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 4-5 minutes. Remove and set aside.

Step 5

Add the remaining 1 tablespoon of cooking oil to the same pan. Add the tofu cubes and fry until golden brown on all sides. Remove and set aside.

Step 6

In the same pan, reduce the heat to medium and add garlic and shallot. Sauté for 1 minute until fragrant.

Step 7

Crack the eggs into the pan and scramble them until they are just cooked through.

Step 8

Add the noodles, chicken, and tofu back into the pan with the scrambled eggs.

Step 9

Pour in the soy sauce, oyster sauce, and sesame oil, stirring everything together thoroughly.

Step 10

Toss in the bean sprouts, green onions, and sliced red chili. Stir-fry for an additional 2 minutes or until the sprouts are slightly wilted but still crunchy.

Step 11

Serve hot, garnished with additional green onions and red chili if desired.

Nutrition Facts

Serving size	863 grams (863.0g)

Amount per serving	% Daily Value*
Calories	1911

Total Fat 93.20g	119%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 9.90g
Cholesterol 609mg	203%
Sodium 4387mg	191%
Total Carbohydrate 126.40g	46%
Dietary Fiber 12.70g	45%
Total Sugars 13.80g
Protein 139.10g	278%

Vitamin D 118IU	588%
Calcium 582mg	45%
Iron 18mg	97%
Potassium 1812mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 29.3%

Carbs: 26.6%