High Protein Mexican Eggs

Start your day with a burst of flavor and nutrition with this High Protein Mexican Eggs recipe—an irresistible combination of vibrant veggies, hearty black beans, and protein-packed eggs! This quick and easy dish is brimming with bold Mexican-inspired flavors, thanks to the fresh cilantro, zesty jalapeño, and smoky cumin. With a mix of fluffy egg whites and whole eggs, it strikes the perfect balance of health and satisfaction, providing a high-protein meal that’s ideal for breakfast, brunch, or even a light dinner. Finished with creamy avocado slices for a silky touch, this colorful skillet recipe comes together in just 25 minutes and serves four. Whether you’re meal-prepping or looking for a quick weekday boost, these Mexican eggs are sure to spice up your routine.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 large eggs Egg whites
• 2 large eggs Whole eggs
• 1 cup Black beans
• 1 medium Red bell pepper
• 1 small Onion
• 2 medium Tomatoes
• 1 small Jalapeño pepper
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Cilantro
• 1 medium Avocado

Directions

Step 1

Drain and rinse the black beans. Set aside.

Step 2

Chop the red bell pepper, onion, and tomatoes into small cubes. Mince the jalapeño, removing seeds for less heat.

Step 3

In a skillet, heat the olive oil over medium heat. Add chopped onion, bell pepper, and jalapeño. Sauté for about 3-4 minutes until softened.

Step 4

Add the diced tomatoes and ground cumin to the skillet and sauté for another 2 minutes.

Step 5

Stir in the black beans and cook for 2-3 minutes until they are heated through.

Step 6

In a bowl, whisk together the egg whites and whole eggs. Season with salt and black pepper.

Step 7

Add the beaten eggs to the veggie and bean mixture in the skillet. Stir gently, cooking until the eggs are set, about 3-4 minutes.

Step 8

Remove the skillet from heat and sprinkle chopped cilantro over the top.

Step 9

Peel and slice the avocado, then garnish each serving with avocado slices just before serving.

Nutrition Facts

Serving size	1207.9 grams (1207.9g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 49.00g	63%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 4.30g
Cholesterol 372mg	124%
Sodium 2364mg	103%
Total Carbohydrate 77.10g	28%
Dietary Fiber 27.80g	99%
Total Sugars 21.00g
Protein 59.10g	118%

Vitamin D 82IU	410%
Calcium 262mg	20%
Iron 9mg	48%
Potassium 2383mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 24.0%

Carbs: 31.3%