High Protein Mee Pok

Elevate your noodle game with this High Protein Mee Pok, a delicious and nutritious twist on the beloved street food classic. Packed with lean ground chicken, tender shrimp, and cubes of protein-rich firm tofu, this recipe transforms traditional flat egg noodles into a hearty, satisfying meal. Fresh bok choy adds a vibrant crunch, while a savory trio of soy, fish, and oyster sauces creates a rich umami base that ties everything together. Finished with fragrant garlic, spicy chili paste, and a touch of green onion, this dish is a perfect balance of bold flavors and wholesome ingredients. Ready in just 40 minutes, it’s an ideal high-protein dinner option to fuel your busy days while delighting your taste buds.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g mee pok (flat egg noodles)
• 300 g ground chicken
• 200 g firm tofu
• 200 g shrimp, peeled and deveined
• 100 g bok choy
• 4 tbsp soy sauce
• 2 tbsp fish sauce
• 2 tbsp oyster sauce
• 4 cloves garlic, minced
• 3 stalks green onions, chopped
• 4 tbsp olive oil
• 1 tbsp chili paste
• 2 cups water

Directions

Step 1

Prepare the ingredients: dice the firm tofu into small cubes, chop the bok choy, and chop the green onions.

Step 2

Cook the noodles: Bring a large pot of water to a boil and cook the mee pok according to package instructions until al dente. Drain and set aside.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the ground chicken to the skillet and cook until browned and fully cooked, breaking up the meat with a spoon, about 5-7 minutes.

Step 5

Add the diced tofu and shrimp into the skillet. Cook until the shrimp is pink and opaque, about 3-4 minutes.

Step 6

Stir in the soy sauce, fish sauce, and oyster sauce, mixing everything well.

Step 7

Add the bok choy to the skillet and cook for about 3 minutes, or until just tender.

Step 8

In a separate small saucepan, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped green onions and chili paste, and cook until fragrant, about 2 minutes. Remove from heat.

Step 9

Combine the cooked noodles with the meat and veggie mixture in the large skillet. Toss everything together well in the sauce to blend flavors.

Step 10

Divide the mee pok into serving bowls. If desired, garnish with additional chopped green onions and serve immediately.

Nutrition Facts

Serving size	1936 grams (1936.0g)

Amount per serving	% Daily Value*
Calories	1975

Total Fat 100.60g	129%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 5.40g
Cholesterol 765mg	255%
Sodium 6803mg	296%
Total Carbohydrate 127.30g	46%
Dietary Fiber 11.10g	40%
Total Sugars 9.80g
Protein 162.10g	324%

Vitamin D 0IU	0%
Calcium 706mg	54%
Iron 15mg	86%
Potassium 3462mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 31.4%

Carbs: 24.7%