High Protein Maultaschen

Elevate your mealtime with this hearty and nutritious High Protein Maultaschen recipe, a modern twist on the traditional German dumpling dish. Perfectly crafted for fitness enthusiasts and comfort food lovers alike, these tender dough pockets are filled with a flavorful mixture of lean ground turkey, protein-packed low-fat cottage cheese, and nutrient-rich spinach. Seasoned with aromatic garlic, nutmeg, and fresh parsley, the filling boasts a balance of savory and wholesome goodness. Simmered gently in a fragrant chicken broth, these protein-rich dumplings are a satisfying, one-pot meal that’s easy to make and sure to impress. Ready in just over an hour, this recipe is meal prep gold—serve them piping hot in broth for a cozy dinner or enjoy as leftovers for an energizing lunch. Healthy, high-protein, and packed with flavor, this twist on Maultaschen is a must-try!

Nutriscore Rating: 75/100

Prep Time:50 mins

Cook Time:25 mins

Total Time:75 mins

Servings: 4

Ingredients

• 300 g All-purpose flour
• 3 large Eggs
• 2 tbsp Water
• 1 tsp Salt
• 400 g Ground turkey breast
• 200 g Low-fat cottage cheese
• 200 g Frozen spinach, thawed and drained
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 2 tbsp Fresh parsley, chopped
• 0.5 tsp Ground nutmeg
• 0.5 tsp Ground black pepper
• 1 tbsp Olive oil
• 1 liter Chicken broth

Directions

Step 1

Start by making the dough. In a large mixing bowl, combine all-purpose flour and salt. Make a well in the center and add the eggs and water.

Step 2

Mix the dough with a fork until it starts to come together, then knead with your hands on a floured surface until smooth and elastic, about 10 minutes.

Step 3

Wrap the dough in plastic wrap and let it rest for at least 30 minutes.

Step 4

While the dough rests, prepare the filling. Heat olive oil in a skillet over medium heat, add the chopped onion and garlic, and sauté until translucent.

Step 5

In a large bowl, combine ground turkey, cottage cheese, drained spinach, sautéed onion and garlic, parsley, nutmeg, pepper, and a pinch of salt. Mix everything well until thoroughly combined.

Step 6

Divide the rested dough into two portions. Roll out each portion on a floured surface to a thin sheet (about 2 mm thick).

Step 7

Cut the rolled dough into 12 cm squares. Place about 1-2 tablespoons of filling onto each square.

Step 8

Fold the dough over the filling, press the edges firmly, to seal, ensuring there are no air bubbles.

Step 9

Bring a pot of chicken broth to a gentle simmer. Carefully place the Maultaschen in the broth.

Step 10

Simmer gently for about 15-20 minutes, until the Maultaschen are cooked through and float to the top.

Step 11

Serve the Maultaschen in the broth, garnished with additional parsley if desired.

Nutrition Facts

Serving size	2439.9 grams (2439.9g)

Amount per serving	% Daily Value*
Calories	2380

Total Fat 43.00g	55%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 1.50g
Cholesterol 862mg	287%
Sodium 5995mg	261%
Total Carbohydrate 264.00g	96%
Dietary Fiber 15.80g	56%
Total Sugars 17.30g
Protein 205.50g	411%

Vitamin D 123IU	615%
Calcium 752mg	58%
Iron 29mg	161%
Potassium 4036mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 36.3%

Carbs: 46.6%