Elevate your traditional street food experience with this High Protein Matar Kulcha, a nutritious twist on a beloved classic! Packed with the goodness of protein-rich dried white peas, creamy paneer, and wholesome whole wheat flour, this recipe combines indulgence with health. The spicy matar (peas) topping, infused with aromatic spices like garam masala and cumin, pairs perfectly with the soft, fluffy kulchas made using Greek yogurt for added flavor and texture. With a balance of plant-based and dairy protein, this recipe is ideal for fitness enthusiasts and foodies alike. Ready in just over an hour, this deliciously satisfying dish is perfect for lunch or dinner. Serve hot and garnish with fresh coriander and a squeeze of lemon for a zesty finish! Keywords: high protein recipe, matar kulcha, paneer, whole wheat kulcha, healthy Indian street food.
Rinse and soak the dried white peas in enough water for 8 hours or overnight.
In a pressure cooker, add the soaked peas along with 2 cups of water and a pinch of salt. Cook for 3 whistles or until the peas are soft.
Meanwhile, in a large mixing bowl, combine whole wheat flour, Greek yogurt, 1 tablespoon olive oil, 1 teaspoon salt, and baking soda. Knead into a soft dough and cover. Let it rest for at least 20 minutes.
In a pan, heat 1 tablespoon of olive oil and add cumin seeds. Once they splutter, add chopped onion and sauté until golden brown.
Add the ginger-garlic paste and cook for 1 minute. Then, add the chopped tomatoes and green chili; sauté until the tomatoes are soft.
Mix in the cooked peas, paneer cubes, red chili powder, garam masala, and turmeric powder. Cook for about 5-7 minutes until the flavors blend well. Adjust seasoning with salt.
Add lemon juice and chopped coriander leaves to the pea mixture. Stir well and remove from heat.
Divide the dough into equal portions. Roll them into balls and flatten with a rolling pin into small circles.
Heat a griddle or tawa and cook the flattened dough on both sides until golden brown, making kulchas.
Serve the hot kulchas with the spicy and high-protein matar paneer mixture.
Serving size | 1920.4 grams (1920.4g) |
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Amount per serving | % Daily Value* |
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Calories | 2637 |
Total Fat 85.60g | 110% |
Saturated Fat 32.40g | 162% |
Polyunsaturated Fat 2.70g | |
Cholesterol 146mg | 49% |
Sodium 5847mg | 254% |
Total Carbohydrate 336.70g | 122% |
Dietary Fiber 65.70g | 235% |
Total Sugars 39.30g | |
Protein 132.00g | 264% |
Vitamin D 5IU | 27% |
Calcium 1696mg | 130% |
Iron 25mg | 140% |
Potassium 4182mg | 89% |
Source of Calories