High Protein Masala Vada

Crispy, golden, and bursting with flavors, High Protein Masala Vada is a wholesome twist on the classic South Indian snack. Packed with plant-based protein from a hearty mix of chana dal, split moong dal, and green peas, these savory fritters are not only delicious but also incredibly nutritious. Each bite delivers a medley of spices like cumin, fennel, turmeric, and fresh aromatics like curry leaves, coriander, and ginger, ensuring bold, authentic flavors with every crunch. Perfect for tea-time snacks or festive gatherings, these protein-rich vadas are easy to prepare and pair wonderfully with coconut chutney or tangy tomato ketchup. Whether you're looking for a healthier snack option or a satisfying appetizer, this recipe delights the taste buds while fueling your day.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Chana dal (Bengal gram)
• 0.5 cup Split moong dal
• 0.5 cup Green peas
• 1 medium, finely chopped Onion
• 2 small, finely chopped Green chili
• 1 inch piece, grated Ginger
• 10 count, finely chopped Curry leaves
• 0.25 cup, chopped Coriander leaves
• 1 tsp Cumin seeds
• 1 tsp Fennel seeds
• 0.5 tsp Turmeric powder
• 1 tsp Salt
• 2 tbsp Rice flour
• 2 cups, for deep frying Oil

Directions

Step 1

Rinse and soak the chana dal and moong dal in water for at least 2 hours.

Step 2

Drain the water and transfer the soaked dals along with the green peas to a blender. Pulse it a few times to make a coarse mixture. Avoid adding water while grinding.

Step 3

Transfer the ground mixture to a mixing bowl. Add finely chopped onion, green chili, grated ginger, curry leaves, coriander leaves, cumin seeds, fennel seeds, turmeric powder, salt, and rice flour.

Step 4

Mix all the ingredients well to form a thick vada mixture that holds together when shaped. Adjust seasoning if necessary.

Step 5

Heat oil in a deep frying pan over medium heat.

Step 6

Take a small portion of the mixture, about the size of a golf ball, and flatten it slightly between your palms to form a vada.

Step 7

Once the oil is hot, gently slide the vadas into the oil. Be careful not to overcrowd the pan.

Step 8

Fry the vadas on medium heat until they turn golden brown and crispy on both sides. This should take about 5-7 minutes per batch.

Step 9

Using a slotted spoon, remove the vadas from the oil and place them on kitchen paper towels to drain any excess oil.

Step 10

Serve the high protein masala vadas hot with coconut chutney or tomato ketchup as a snack or appetizer.

Nutrition Facts

Serving size	1039.2 grams (1039.2g)

Amount per serving	% Daily Value*
Calories	5274

Total Fat 458.40g	588%
Saturated Fat 30.70g	154%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2447mg	106%
Total Carbohydrate 230.80g	84%
Dietary Fiber 51.30g	183%
Total Sugars 12.60g
Protein 71.70g	143%

Vitamin D 0IU	0%
Calcium 371mg	29%
Iron 22mg	120%
Potassium 3705mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%

Protein: 5.4%

Carbs: 17.3%