High Protein Masala Peas

Packed with plant-based protein and bursting with bold Indian flavors, High Protein Masala Peas is the ultimate quick and wholesome meal or side dish your taste buds will thank you for. Featuring tender green peas and hearty chickpeas cooked in a savory blend of aromatic spices like garam masala, turmeric, and cumin, this recipe perfectly balances nutrition and flavor. A rich tomato-onion base infused with ginger-garlic paste creates a mouthwatering masala sauce, while a sprinkle of fresh cilantro adds a refreshing finish. Ready in just 30 minutes, this high-protein vegan dish pairs beautifully with steamed rice, warm naan, or on its own for a satisfying meal. Whether you're meal prepping or looking for a flavorful way to up your protein intake, this masala peas recipe is a delicious go-to!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup green peas
• 1 can (15 oz) canned chickpeas
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 1 large, diced ripe tomato
• 1 tablespoon ginger-garlic paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon cumin powder
• 0.5 teaspoon garam masala
• 0.25 teaspoon red chili powder
• 0.75 teaspoon salt
• 2 tablespoons, chopped fresh cilantro leaves
• 0.5 cup water

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under running water.

Step 2

Heat olive oil in a pan over medium heat.

Step 3

Add the finely chopped onion and sauté until the onion turns golden brown.

Step 4

Stir in the ginger-garlic paste and sauté for another minute until fragrant.

Step 5

Add the diced tomato and cook until the tomato becomes soft and the oil starts to separate from the mixture.

Step 6

Mix in the turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, and salt. Stir well to combine all the spices.

Step 7

Add the green peas and chickpeas to the pan and mix thoroughly with the spice mixture.

Step 8

Pour in the water and stir, then cover the pan with a lid.

Step 9

Let it simmer on low heat for about 10 minutes, stirring occasionally, until the peas are tender and the flavors are well combined.

Step 10

Garnish with chopped fresh cilantro leaves before serving.

Step 11

Serve hot as a side dish or with rice or bread as a main course.

Nutrition Facts

Serving size	1105.9 grams (1105.9g)

Amount per serving	% Daily Value*
Calories	886

Total Fat 36.70g	47%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 3056mg	133%
Total Carbohydrate 113.80g	41%
Dietary Fiber 31.10g	111%
Total Sugars 31.20g
Protein 30.90g	62%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 11mg	59%
Potassium 1980mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 13.6%

Carbs: 50.1%