High Protein Masala Oats

Elevate your breakfast game with High Protein Masala Oats, a hearty and wholesome dish that’s as nutritious as it is flavorful. Packed with protein-rich chickpeas, fiber-filled rolled oats, and an array of colorful vegetables like peas, carrots, and tomatoes, this savory recipe is spiced to perfection with turmeric, garam masala, and cumin seeds for an authentic Indian-inspired taste. Quick and easy to make in just 25 minutes, this balanced meal is perfect for busy mornings or a light lunch, offering a delicious way to fuel your day. Garnished with fresh coriander and a zesty splash of lemon, these masala oats not only satisfy your taste buds but also support a healthy, protein-packed diet. Whether you're a fitness enthusiast or just looking for a flavorful twist on the classic oatmeal, this recipe is your go-to for a warm, comforting, and energizing start!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 0.5 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 0.5 cup Green peas
• 0.5 medium, finely grated Carrot
• 0.5 cup Cooked chickpeas
• 1 teaspoon, finely grated Ginger
• 1 finely chopped Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon or to taste Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped Fresh coriander leaves
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil

Directions

Step 1

Heat a tablespoon of olive oil in a medium-sized saucepan over medium heat.

Step 2

Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 3

Stir in the chopped onions and sauté until they turn translucent, about 3 minutes.

Step 4

Add the grated ginger and chopped green chili, sauté for another minute.

Step 5

Mix in the chopped tomato, green peas, and grated carrot. Cook for 2-3 minutes until the vegetables start to soften.

Step 6

Add the turmeric powder, garam masala, salt, and black pepper. Stir well to coat the vegetables in spices.

Step 7

Pour in the water and bring the mixture to a gentle boil.

Step 8

Add the rolled oats and cooked chickpeas into the saucepan, stir well.

Step 9

Lower the heat and let it simmer for 5-6 minutes, occasionally stirring, until the oats are cooked and the mixture thickens to your desired consistency.

Step 10

Turn off the heat and add the lemon juice. Stir to combine.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve hot, and enjoy your High Protein Masala Oats as a hearty breakfast or a light meal.

Nutrition Facts

Serving size	1020.7 grams (1020.7g)

Amount per serving	% Daily Value*
Calories	791

Total Fat 24.00g	31%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 1.50g
Cholesterol 0mg	0%
Sodium 2414mg	105%
Total Carbohydrate 119.20g	43%
Dietary Fiber 25.30g	90%
Total Sugars 24.90g
Protein 30.30g	61%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 13mg	69%
Potassium 1427mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.9%

Carbs: 58.6%