High Protein Marry Me Chicken

Elevate your dinner game with this High Protein Marry Me Chicken, a creamy, irresistible dish that’s as nutritious as it is flavorful! Packed with tender, seared chicken breasts smothered in a luscious Parmesan-infused sauce, this recipe gets a flavorful boost from sun-dried tomatoes, fragrant herbs like thyme and oregano, and a touch of freshness from wilted baby spinach and basil. Perfect for meal prep or a romantic dinner, this protein-rich one-pan wonder bakes to perfection in the oven, making it a breeze to prepare. Serve it over pasta, rice, or enjoy it on its own for a low-carb option. With just 15 minutes of prep and a savory depth of flavor, this dish might just be the key to winning hearts—and taste buds—at the dinner table!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 cup chicken broth
• 0.5 cup heavy cream
• 0.5 cup Parmesan cheese, grated
• 0.33 cup sun-dried tomatoes, chopped
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 2 cups baby spinach
• 0.25 cup fresh basil leaves, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and season both sides with salt, black pepper, garlic powder, and onion powder.

Step 3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the chicken broth and heavy cream, stirring to combine. Bring to a gentle simmer.

Step 5

Stir in the grated Parmesan cheese until melted and the sauce is smooth.

Step 6

Add the sun-dried tomatoes, thyme, and oregano to the sauce. Stir to combine.

Step 7

Add the baby spinach to the skillet and cook for about 2-3 minutes, until wilted.

Step 8

Return the chicken breasts to the skillet, spooning some of the sauce over them.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 10

Remove the skillet from the oven and garnish with fresh basil.

Step 11

Serve the chicken hot, with the creamy sauce poured over it.

Nutrition Facts

Serving size	1290.8 grams (1290.8g)

Amount per serving	% Daily Value*
Calories	2113

Total Fat 105.90g	136%
Saturated Fat 43.50g	217%
Polyunsaturated Fat 2.70g
Cholesterol 752mg	251%
Sodium 4526mg	197%
Total Carbohydrate 27.40g	10%
Dietary Fiber 6.80g	24%
Total Sugars 13.80g
Protein 243.20g	486%

Vitamin D 35IU	174%
Calcium 715mg	55%
Iron 15mg	81%
Potassium 3375mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 47.8%

Carbs: 5.4%