High Protein Marlenka

Indulge in the delightful fusion of tradition and nutrition with this High-Protein Marlenka, a healthier twist on the classic Armenian honey cake. Packed with the richness of honey and butter, this recipe incorporates vanilla-flavored protein powder and Greek yogurt to boost its protein content, making it a guilt-free yet indulgent treat. The airy layers are balanced with the moist texture of yogurt and finished with a delicate sprinkle of ground walnuts for a nutty crunch. Perfect as a dessert or a post-workout snack, this Marlenka combines wholesome ingredients like milk, eggs, and walnuts to deliver a satisfying, nutrient-rich option. Ready in just under an hour, this honey cake serves 12 and promises to be a showstopper at any table. Treat yourself to this protein-packed dessert that doesn’t compromise on flavor or tradition!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 150 g Honey
• 100 g Unsalted Butter
• 120 g Sugar
• 3 large Eggs
• 60 g Protein Powder (Vanilla flavored)
• 200 g All-Purpose Flour
• 1 tsp Baking Powder
• 1 tsp Vanilla Extract
• 50 ml Milk
• 200 g Greek Yogurt
• 100 g Ground Walnuts

Directions

Step 1

Preheat your oven to 180°C (356°F) and line a round cake pan with parchment paper.

Step 2

In a small saucepan over low heat, combine 150g of honey and 100g of unsalted butter, stirring until both are melted and well mixed.

Step 3

Add 120g of sugar to the honey-butter mixture, and continue to stir over low heat until the sugar dissolves completely.

Step 4

Remove the saucepan from heat, and let it cool slightly. Then, add the 3 large eggs one by one, mixing well after each addition to prevent curdling.

Step 5

Stir in 60g of vanilla-flavored protein powder and mix until the powder is fully integrated into the mixture.

Step 6

In a separate bowl, combine 200g of all-purpose flour and 1 tsp of baking powder. Sift this dry mixture into the wet ingredients, folding gently to create a smooth batter.

Step 7

Add 1 tsp of vanilla extract and 50ml of milk, stirring until the batter reaches a uniform consistency.

Step 8

Fold in 200g of Greek yogurt to add moisture and increase protein content, ensuring no lumps remain.

Step 9

Pour the batter into the prepared pan and smooth the top with a spatula.

Step 10

Bake in the preheated oven for 25-30 minutes until a toothpick inserted into the center comes out clean.

Step 11

Allow the cake to cool for about 10 minutes in the pan before transferring it to a wire rack to cool completely.

Step 12

Once cooled, spread the top of the cake with a thin layer of honey and sprinkle with 100g of ground walnuts.

Step 13

Slice the cake into 12 equal parts and serve. Enjoy your high protein Marlenka as a healthy dessert option!

Nutrition Facts

Serving size	1140.4 grams (1140.4g)

Amount per serving	% Daily Value*
Calories	3682

Total Fat 172.60g	221%
Saturated Fat 63.30g	317%
Polyunsaturated Fat 0.00g
Cholesterol 851mg	284%
Sodium 1077mg	47%
Total Carbohydrate 429.60g	156%
Dietary Fiber 14.10g	50%
Total Sugars 256.60g
Protein 119.20g	238%

Vitamin D 146IU	728%
Calcium 651mg	50%
Iron 17mg	93%
Potassium 1654mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 12.7%

Carbs: 45.8%