High Protein Maple Donut

Elevate your snack or breakfast game with these High Protein Maple Donuts, a healthier twist on a classic indulgence! Packed with the wholesome goodness of whole wheat flour and a boost of vanilla protein powder, these baked donuts deliver incredible flavor and a protein punch in every bite. The batter, sweetened naturally with pure maple syrup and enriched with unsweetened almond milk, comes together in just 15 minutes for a guilt-free treat that's quick and easy to make. Baked to golden perfection, these donuts are soft, fluffy, and perfect for those seeking a nutritious yet satisfying treat. For an extra touch of decadence, finish them off with a drizzle of maple glaze. Whether you're fueling up for the day or indulging in a post-workout snack, these protein-packed donuts are a delicious way to stay energized and satisfied!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups Vanilla protein powder
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 cup Unsweetened almond milk
• 2 large Eggs
• 0.25 cup Pure maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick cooking spray.

Step 2

In a large mixing bowl, combine whole wheat flour, vanilla protein powder, baking powder, baking soda, and salt. Stir until well blended.

Step 3

In a separate bowl, whisk together the almond milk, eggs, maple syrup, vanilla extract, and melted coconut oil until smooth and combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix.

Step 5

Spoon the batter into the prepared donut pan, filling each cavity about three-quarters full.

Step 6

Bake in the preheated oven for 12 to 15 minutes, or until a toothpick inserted into a donut comes out clean.

Step 7

Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 8

Optionally, glaze the donuts with additional maple syrup or a simple maple glaze for extra sweetness.

Step 9

Enjoy your high-protein maple donuts as a delicious snack or breakfast treat!

Nutrition Facts

Serving size	693.6 grams (693.6g)

Amount per serving	% Daily Value*
Calories	1453

Total Fat 45.80g	59%
Saturated Fat 28.10g	141%
Polyunsaturated Fat 1.10g
Cholesterol 402mg	134%
Sodium 3170mg	138%
Total Carbohydrate 183.50g	67%
Dietary Fiber 22.10g	79%
Total Sugars 39.80g
Protein 88.10g	176%

Vitamin D 170IU	849%
Calcium 980mg	75%
Iron 12mg	64%
Potassium 1388mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 23.5%

Carbs: 49.0%