High Protein Mango Yogurt Delight

Treat your taste buds and fuel your body with this *High Protein Mango Yogurt Delight*, a refreshing and nutritious snack or dessert that's as delicious as it is wholesome. This no-cook recipe combines creamy Greek yogurt, vanilla-flavored whey protein powder, and luscious ripe mango for a tropical twist, while a touch of honey and vanilla extract add natural sweetness and depth of flavor. Chia seeds bring an added boost of fiber and texture, making this dish a nutritional powerhouse. Ready in just 15 minutes, this layered delight is perfect for health-conscious foodies seeking a high-protein treat that satisfies without guilt. Garnish with mint leaves and mango cubes for a stunning, vibrant presentation sure to impress at any gathering—or simply enjoy as a post-workout indulgence! Perfectly customizable and gluten-free, this delightful recipe is the ultimate balance of nutrition and flavor.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 400 grams Greek yogurt
• 30 grams Whey protein powder (vanilla flavored)
• 1 medium-sized Ripe mango
• 2 tablespoons Honey
• 0.5 teaspoons Vanilla extract
• 2 tablespoons Chia seeds
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Peel and dice the ripe mango into small cubes, removing the pit.

Step 2

In a large mixing bowl, combine the Greek yogurt, vanilla-flavored whey protein powder, honey, and vanilla extract. Stir until the mixture is smooth and well blended.

Step 3

Gently fold in the mango cubes into the yogurt mixture, reserving some for garnish.

Step 4

In clear serving glasses, layer a small amount of the yogurt and mango mix, then sprinkle a teaspoon of chia seeds over the layer.

Step 5

Repeat the layering process until all the yogurt mixture is used, finishing with a sprinkle of chia seeds on top.

Step 6

Garnish with the reserved mango cubes and optional mint leaves for a refreshing touch.

Step 7

Serve immediately for a cool, protein-packed treat or refrigerate for up to two hours before serving if you prefer it chilled.

Nutrition Facts

Serving size	696.5 grams (696.5g)

Amount per serving	% Daily Value*
Calories	741

Total Fat 10.40g	13%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 4.80g
Cholesterol 43mg	14%
Sodium 192mg	8%
Total Carbohydrate 93.00g	34%
Dietary Fiber 10.30g	37%
Total Sugars 75.50g
Protein 56.00g	112%

Vitamin D 0IU	0%
Calcium 551mg	42%
Iron 3mg	17%
Potassium 1004mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 32.5%

Carbs: 53.9%