High Protein Mango Shaved Ice

Beat the heat and fuel your body with this refreshing High Protein Mango Shaved Ice, a delicious twist on the classic summer treat. Bursting with naturally sweet ripe mangoes, this recipe gets a protein-packed upgrade with the addition of vanilla protein powder and creamy unsweetened almond milk. Combined with light, fluffy shaved ice and a touch of honey or agave syrup for perfect balance, this dessert is as satisfying as it is nourishing. A hint of zesty lime juice and a garnish of aromatic fresh mint leave your palate feeling bright and refreshed. Ready in just 15 minutes and boasting a healthy dose of protein, this guilt-free treat is perfect for post-workout recovery, a midday snack, or a sunny afternoon delight. Experience the perfect marriage of tropical flavors and nutrition with this Mango Shaved Ice recipe!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large fresh ripe mangoes
• 2 scoops vanilla protein powder
• 1 cup unsweetened almond milk
• 4 cups ice cubes
• 2 tablespoons honey or agave syrup
• 1 small lime
• 5 leaves fresh mint leaves

Directions

Step 1

Peel and pit the mangoes, then cut the flesh into small chunks.

Step 2

In a blender, combine the mango chunks, vanilla protein powder, unsweetened almond milk, and honey or agave syrup. Blend until smooth and creamy.

Step 3

Juice the lime and add the juice to the mango mixture. Stir in thoroughly.

Step 4

Place the ice cubes in a high-power blender or a shaved ice machine and crush until you achieve a fine, fluffy texture.

Step 5

Divide the shaved ice evenly into serving bowls or cups.

Step 6

Pour the creamy mango protein mix over the shaved ice in each bowl, allowing it to coat evenly.

Step 7

Garnish each serving with fresh mint leaves.

Step 8

Serve immediately and enjoy your High Protein Mango Shaved Ice!

Nutrition Facts

Serving size	2030.5 grams (2030.5g)

Amount per serving	% Daily Value*
Calories	813

Total Fat 7.60g	10%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.70g
Cholesterol 30mg	10%
Sodium 458mg	20%
Total Carbohydrate 147.30g	54%
Dietary Fiber 14.10g	50%
Total Sugars 131.00g
Protein 57.90g	116%

Vitamin D 88IU	439%
Calcium 921mg	71%
Iron 4mg	21%
Potassium 1602mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 26.0%

Carbs: 66.3%