High Protein Mango Shake
Fuel your day with a refreshing and nutrient-packed High Protein Mango Shake! Bursting with tropical sweetness from ripe mangoes and creamy richness from Greek yogurt, this protein shake is the perfect post-workout treat or midday energy booster. Fortified with vanilla protein powder and a touch of chia seeds for added fiber and omega-3s, this shake offers a powerhouse of nutrition in every sip. Unsweetened almond milk keeps it light, while a drizzle of honey adds a natural hint of sweetness. Quick and easy to whip up in just 10 minutes, it’s dairy-free, customizable, and topped with vibrant fresh mint for a fragrant finish. Dive into this delicious blend of flavor and functionality for a smoothie that hits all the right notes!
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Ingredients
- 1 large ripe mango
- 1.5 cups unsweetened almond milk
- 2 scoops vanilla protein powder
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 cup ice cubes
- 1 tablespoon honey
- 4 leaves fresh mint leaves
Directions
Step 1
Peel the mango, remove the pit, and chop the flesh into small cubes.
Step 2
In a blender, combine the chopped mango, unsweetened almond milk, vanilla protein powder, Greek yogurt, chia seeds, ice cubes, and honey.
Step 3
Blend on high speed until smooth and creamy, ensuring all ingredients are well combined and the ice is fully crushed.
Step 4
Taste the shake and adjust sweetness, if necessary, by adding more honey.
Step 5
Pour the shake into two tall glasses.
Step 6
Garnish each glass with 2 mint leaves.
Step 7
Serve immediately while cold and enjoy your refreshing high protein mango shake.
Nutrition Facts
| Serving size | 1119.2 grams (1119.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 659 |
| Total Fat 11.40g | 15% |
| Saturated Fat 2.50g | 13% |
| Polyunsaturated Fat 3.40g | |
| Cholesterol 34mg | 11% |
| Sodium 566mg | 25% |
| Total Carbohydrate 78.00g | 28% |
| Dietary Fiber 8.80g | 31% |
| Total Sugars 64.50g | |
| Protein 64.70g | 129% |
| Vitamin D 132IU | 659% |
| Calcium 1225mg | 94% |
| Iron 4mg | 23% |
| Potassium 1117mg | 24% |
Source of Calories